The Manaslu Circuit Trek is one of the most beautiful and adventurous trekking journeys in Nepal & takes you around Mount Manaslu, the world's eighth-highest mountain at 8,163 meters (26,781 feet).
OverviewManaslu Circuit Trek – 14 days
Trip Overview
The Manaslu Circuit Trek is one of the most beautiful and adventurous trekking journeys in Nepal. This incredible Himalayan trek takes you around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters (26,781 feet). This Manaslu Circuit Trek is known for its untouched natural beauty, rich mountain culture, dramatic landscapes, and exciting high-altitude adventure. Unlike the crowded Everest and Annapurna trekking routes, the Manaslu region remains peaceful and less commercialized, offering a more authentic Himalayan experience.
The trek passes through the protected Manaslu Conservation Area, a biodiversity-rich region home to rare wildlife including Himalayan tahr, blue sheep, and even elusive snow leopards. Throughout the journey, you will be rewarded with panoramic views of majestic Himalayan giants such as Himalchuli, Ngadi Chuli, Ganesh Himal, and, of course, the magnificent Mount Manaslu itself.
Manaslu Circuit Trek Route
The journey begins with a scenic drive from Kathmandu to Machha Khola. Once you reach Machha Khola, you will start the trek following the trail alongside the Budhi Gandaki River. You will pass through remote villages, dense forests, waterfalls, suspension bridges, and beautiful mountain valleys. As you move higher into the region, the scenery changes from green hills and terraced farmland to alpine meadows, glaciers, and snow-covered peaks.
One of the most special things about the Manaslu region is its cultural diversity. In the lower areas, villages are mainly home to Gurung and Magar communities. Higher up, near the Tibetan border, the culture becomes strongly influenced by Tibetan Buddhism. Ancient monasteries, prayer flags, mani walls, chortens, and prayer wheels give the trail a traditional Himalayan atmosphere that feels untouched by modern tourism.
You will walk through beautiful villages like Jagat, Deng, Namrung, Lho, Samagaon, and Samdo. These villages have stone houses, friendly local people, and amazing mountain views. Here, you will have the chance to enjoy the local culture and a peaceful Himalayan lifestyle. One of the best stops on the trek is Samagaon. Samagaon is a peaceful village surrounded by glaciers and mountains. You will stay here for an extra day to adjust to the high altitude. During this time, you can visit nearby places such as Manaslu Base Camp, Birendra Lake, and Pungyen Gompa.
You will also cross Larkya La Pass at 5,160 meters, which offers wide mountain views of Himlung Himal, Kang Guru, Annapurna II, Cheo Himal, and nearby glaciers. Then you will head back through the Bimthang and Dharapani. Once you reach Dharapani, the trek ends, and you will drive to Kathmandu.
If you are looking for a true Himalayan adventure away from crowded trekking routes, the Manaslu Circuit Trek is a great choice. The region offers peaceful trails, beautiful mountain scenery, and an unforgettable trekking experience in the heart of the Himalayas.
Trip Highlights
- Cross the challenging Larkya La Pass (5,160m), one of Nepal’s highest trekking passes.
- Enjoy panoramic views of Manaslu, Himlung Himal, Cheo Himal, Ganesh Himal, and Annapurna ranges.
- Visit scenic attractions around Samagaon, including Manaslu Base Camp and Birendra Lake.
- Walk through diverse landscapes including forests, alpine meadows, waterfalls, glaciers, and river valleys.
- Experience peaceful trekking routes with fewer crowds compared to Everest and Annapurna.
- Discover the rich biodiversity of the Manaslu Conservation Area.
- Experience authentic Tibetan-influenced culture and traditional mountain lifestyles.
- Explore beautiful monasteries, mani walls, chortens, and Buddhist heritage sites.
When to visit
- Average time to visit
- Best time to visit
- Good time to visit
Outline Itinerary
- Day 01: Arrive at Tribhuwan International Airport and transfer to the hotel.
- Day 02: Drive from Kathmandu to Machha Khola by public bus.
- Day 03: Trek to Jagat.
- Day 04: Trek to Deng.
- Day 05: Trek to Namrung.
- Day 06: Trek to Lho.
- Day 07: Trek to Samagaon.
- Day 08: Acclimatization Day (Manaslu Base Camp hike, Pungyen Gompa, or Birendra Lake.
- Day 09: Trek to Samdo.
- Day 10: Trek to Dharmasala/Larkya Phedi.
- Day 11: Cross Larkya La Pass (5,160m) and trek to Bimthang (2,300m).
- Day 12: Trek to Dharapani.
- Day 13: Drive to Kathmandu.
- Day 14: Departure
Trip Itinerary
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Day 01
Arrive at Tribhuwan International Airport and transfer to the hotel.
Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will warmly welcome you and transfer you to your hotel.
After check-in at your hotel, you can relax for the remainder of the time or explore nearby markets and heritage sites around Thamel.
Overnight in Kathmandu.
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Max. Altitude: 1,400m (4,600 feet)
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Accommodation: 3-star Hotel
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Meals: Dinner
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Day 02
Drive from Kathmandu to Machha Khola by public bus.
The journey begins with a scenic drive from Kathmandu toward the western hills of Nepal. The road follows winding mountain highways, rivers, terraced farmlands, and traditional villages.
After passing through Arughat and Soti Khola, the road becomes rough and adventurous before finally reaching Machha Khola. This riverside village marks the starting point of your trekking journey.
The drive offers beautiful views of hills, waterfalls, rivers, and rural Nepalese landscapes.
Overnight in Machha Khola.
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Max. Altitude: 869m (2,851 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Drive duration: 6-7 hours’ drive
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Day 03
Trek to Jagat.
Your first trekking day begins with a walk along the narrow trail beside the Budhi Gandaki River. The path constantly ascends and descends through forests, rocky ridges, waterfalls, and traditional villages.
The trek first passes through the small village of Khorlabesi before reaching Tatopani, a place known for its natural hot springs. Continuing further, the trail crosses several suspension bridges and rocky sections above the river gorge.
You will pass through Doban and Yaru Bagar before crossing a long suspension bridge to reach Tharo Bharyang. The trail then climbs steep stone staircases toward Jagat.
Jagat is a beautiful stone-paved village with traditional houses and is the official checkpoint for entering the Manaslu Conservation Area.
Overnight in Jagat.
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Max. Altitude: 1,340m (4,396 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 7-8 hours trek
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Day 04
Trek to Deng.
After breakfast, you will leave Jagat and enter the restricted Manaslu region.
The trail passes through Salleri, offering beautiful views of the Sringi Himal range. Descending toward Sirdibas village, you continue walking through forests of pine and rhododendron.
The route then reaches Philim, one of the largest Gurung villages in the region. Philim is known for its traditional houses, prayer flags, and scenic surroundings.
Continuing further, the trail enters a narrow gorge and passes through Ekle Bhatti before crossing bamboo forests toward Nyak. After several suspension bridge crossings and uphill climbs, you finally reach Deng.
Deng is a peaceful settlement strongly influenced by Tibetan Buddhist culture, with mani walls and prayer wheels decorating the village.
Overnight in Deng.
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Max. Altitude: 1,860m (6,102 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 7-8 hours trek
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Day 05
Trek to Namrung.
Today’s trek enters the culturally Tibetan section of the Manaslu region. The trail crosses the Budhi Gandaki River several times as it gradually climbs through forests and mountain villages.
You begin by passing Bihi Phedi and continue toward Ghap village, a beautiful settlement filled with mani stones carved with Tibetan Buddhist prayers.
The trail passes through dense forests of pine, fir, and rhododendron, crossing wooden bridges and riverside trails. Along the route, you will notice increasing Tibetan influence in architecture, clothing, and local traditions.
As the altitude rises, the scenery becomes more alpine and dramatic. After crossing several small settlements and prayer walls, you finally arrive at Namrung.
Namrung is one of the most scenic villages on the trek, offering stunning views of Ganesh Himal, Himal Chuli, and Sringi Himal.
Overnight in Namrung.
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Max. Altitude: 2,630m (8,629 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 7-8 hours trek
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Day 06
Trek to Lho.
Today’s trail offers some of the best mountain scenery of the entire trek. After leaving Namrung, the path climbs steadily through beautiful villages and yak grazing areas.
You first pass through Lihi village, known for its stone houses, barley fields, and chortens. Continuing onward, you reach Sho village, where spectacular views of Mount Manaslu and Himal Chuli begin to appear.
The trail then moves through forests and open landscapes before arriving at Lho village.
Lho is famous for Ribung Monastery, a large Buddhist monastery situated on a hill overlooking the valley. From the monastery area, trekkers enjoy breathtaking sunset views of Mount Manaslu.
Overnight in Lho.
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Max. Altitude: 3,180m (10,433 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 07
Trek to Samagaon.
After breakfast, the trail continues through alpine landscapes and glacial valleys. You begin by trekking toward Shyala village, one of the most scenic locations in the Manaslu region.
From Shyala, trekkers are surrounded by incredible Himalayan peaks, including Mount Manaslu, Himal Chuli, Peak 29, and Ganesh Himal.
The route continues through juniper forests, yak pastures, and open valleys before reaching Samagaon.
Samagaon is the largest village in the upper Manaslu region and serves as an important cultural and trading center. Tibetan Buddhism heavily influences the village, and many locals still follow traditional lifestyles.
Overnight in Samagaon.
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Max. Altitude: 3,530m (11,581 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 4-5 hours trek
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Day 08
Acclimatization Day (Manaslu Base Camp hike, Pungyen Gompa, or Birendra Lake.
Today is an important acclimatization day before heading toward higher elevations. To help your body adapt to altitude, short hikes are highly recommended.
Optional Hike to Manaslu Base Camp (4,800m)
This challenging but rewarding hike takes you close to the Manaslu Glacier and offers breathtaking views of Mount Manaslu and the surrounding icefalls.
Optional Hike to Birendra Lake
Birendra Lake is a beautiful turquoise glacial lake located beneath the Manaslu Glacier. The peaceful surroundings and reflection of snowy peaks make it one of the most photogenic places in the region.
Optional Visit to Pungyen Gompa
Pungyen Gompa is an ancient Buddhist monastery located in a quiet valley with magnificent mountain scenery.
Trekkers can also spend time exploring Samagaon village, observing local life, spinning prayer wheels, and visiting monasteries.
Overnight at Samagaon.
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Max. Altitude: 3,530m (11,581 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Day 09
Trek to Samdo.
The trail today gradually climbs through wide alpine landscapes and yak grazing fields. The route follows the Budhi Gandaki River while offering impressive views of surrounding glaciers and mountains.
You will pass ancient mani walls and seasonal yak settlements before reaching Samdo.
Samdo is a small Tibetan refugee village near the Tibetan border. Historically, it served as an important trade route between Nepal and Tibet.
The village provides magnificent views of Samdo Peak, Manaslu, and the nearby Himalayan ranges.
Overnight in Samdo.
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Max. Altitude: 3,860m (12,664 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 3-4 hours trek
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Day 10
Trek to Dharmasala/Larkya Phedi.
Today’s short trek takes you closer to the base of Larkya La Pass. The trail gradually climbs through barren landscapes, glacial moraines, and rocky mountain terrain.
You will cross wooden bridges and walk beside glacial streams while surrounded by towering snow-covered peaks.
Eventually, you arrive at Dharmasala, also called Larkya Phedi, which means “base of the pass.” This small settlement serves as the final overnight stop before crossing Larkya La.
Trekkers usually spend the afternoon resting, hydrating, and preparing for the difficult high-pass crossing the next morning.
Overnight in Dharmasala.
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Max. Altitude: 4,460m (14,633 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 3-4 hours trek
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Day 11
Cross Larkya La Pass (5,160m) and trek to Bimthang (2,300m).
This is the biggest highlight of the Manaslu Circuit Trek and the most challenging day of the journey.
The trek begins very early, before sunrise. The trail gradually climbs through frozen lakes, rocky moraines, and snow-covered sections toward Larkya La Pass.
As you ascend higher, breathtaking mountain views begin appearing in every direction. Upon reaching the summit of Larkya La Pass (5,160m), your eyes will be filled with spectacular panoramic views of towering peaks, including Himlung Himal, Kang Guru, Annapurna II, Cheo Himal, Gyaji Kang, and Larkya Peak.
After spending time at the top of the Pass, you will descend steeply toward Bimthang through glacial valleys and alpine meadows.
Bimthang is a stunning valley surrounded by snow-covered mountains and frozen streams.
Overnight in Bimthang.
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Max. Altitude: 5,160m (12,664 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 10-11 hours trek
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Day 12
Trek to Dharapani.
After the difficult pass crossing, today’s trek is mostly downhill through beautiful forests and green valleys.
The trail descends through rhododendron forests and small villages such as Gho and Tilije. Along the way, you will cross wooden bridges and get to witness the clear views of Manaslu, Lamjung Himal, and nearby snow-covered peaks. As you go downhill, you will find the vegetation greener.
Eventually, the trail joins the Annapurna Circuit route before reaching Dharapani, a lively village with better facilities and communication access.
Overnight in Dharapani.
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Max. Altitude: 3,860m (12,664 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 7-8 hours trek
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Day 13
Drive to Kathmandu.
After breakfast, you begin the long scenic drive back to Kathmandu.
The route passes through Besisahar, Dumre, and Mugling while following rivers, waterfalls, terraced farms, and beautiful hill landscapes.
As you return to Kathmandu, you can reflect on the incredible experiences, mountain scenery, cultural encounters, and achievements of the Manaslu Circuit Trek.
In the evening, you may enjoy a farewell dinner or explore Kathmandu for final shopping and relaxation.
Overnight in Kathmandu.
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Accommodation: 3-star Hotel
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Meals: Breakfast, Lunch, Dinner
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Drive duration: 7-8 hours’ drive
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Day 14
Departure
Depending on your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey.
You will leave Nepal with unforgettable memories of remote Himalayan landscapes, ancient mountain culture, high mountain passes, and one of the best trekking experiences in the world.
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Meals: Breakfast
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Trip notes
You should be prepared for basic teahouse facilities and limited internet or charging availability at higher elevations. Proper acclimatization, warm clothing, and travel insurance covering high-altitude trekking are strongly recommended.
Since weather and mountain conditions can change quickly, carrying essential personal medications and a reusable water bottle with purification tablets is advisable.
Cost Includes
- Airport picks up and drops off.
- All necessary trekking permits (Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, or equivalent).
- Hotel accommodation in Kathmandu (twin sharing)
- Teahouse/Lodge accommodation during the trek.
- Three meals a day (breakfast, lunch, dinner) during the trek.
- Professional English Speaking Trekking Guide
- Guide and porter insurance, salary, food, and lodging.
- All government and local taxes.
Cost Excludes
- International airfares.
- Nepal entry visa fees.
- All personal expenses, including alcohol & other beverages, trekking equipment, Personal travel insurance, and more.
- Extra expenses during the trek, like hot shower charge, battery charging, Wi-Fi, and any others.
- Porter (1 porter will be provided for every two trekkers) + USD 280/ Porter
- Tips for the trekking guides and porters.
- Additional hotel stays in Kathmandu, or anywhere, if not on the planned itinerary.
- Any expenses not mentioned in the “Includes” section.
Gears and Equipment
You are seeing the list of gears and equipment needed for this trip. Please check the items carefully and make sure you pack everything required for the journey.
The equipment may vary depending on the weather, location, altitude, and activities included in the itinerary. Some special gear may be provided or available for rent if needed.
Head & Face Protection
- Sun cap or hat
- Warm beanie (wool/fleece)
- Neck gaiter/buff
- UV-protection sunglasses (Category 3 or 4)
- Headlamp with spare batteries
Upper Body Clothing (Layer System)
- Moisture-wicking base layer (2–3 sets)
- Fleece or light warm mid-layer
- Insulated down jacket (cold-weather essential)
- Waterproof + windproof outer shell jacket
- Quick-dry trekking t-shirts
Lower Body Clothing
- Trekking pants (lightweight, stretchable)
- Thermal base layer leggings
- Waterproof rain pants
Backpack & Carrying Gear
- Main backpack (40–50L) with rain cover
- Daypack (optional if using porter)
- Dry bags / plastic bags for organization
Footwear & Socks
- Waterproof trekking boots (ankle support, broken-in)
- Camp shoes/sandals
- Warm trekking socks (2–4 pairs)
- Liner socks (blister prevention)
Hand Protection
- Lightweight inner gloves
- Warm insulated gloves (preferably waterproof)
Hygiene & Personal Care
- Sunscreen (high SPF)
- Lip balm with SPF
- Wet wipes
- Hand sanitizer
- Quick-dry towel
- Toilet paper/tissues
- Toothbrush & basic toiletries
Trekking Essentials
- Trekking poles
- Reusable water bottles (2–3L total) or hydration bladder
- Sleeping bag (-5°C to -10°C comfort rating)
- Power bank (10,000–20,000 mAh)
- First aid kit (basic medicines + blister care)
- Water purification tablets or filter
Seasonal Add-ons (Only if needed)
- Winter / High Altitude Treks
- Thicker down jacket
- Warmer sleeping bag (-15°C recommended)
- Microspikes (icy trails)
- Monsoon Season
- Extra rain covers or poncho
- Quick-dry everything
- Waterproof shoe protection
Extra Useful Items
- Snacks/energy bars/electrolytes
- Cash (Nepalese rupees only in most places)
- Phone + camera + charger cables
- Zip-lock bags / dry bags
- Small notebook (optional)
- Earplugs (useful in teahouses)
Trip Map
Additional information
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Porter Service: $290 USD for the entire trip.
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Private Jeep Upgrade: $200 USD (Kathmandu – Machha Khola). Note: Local transportation is already included in the package.
FAQs for this trip
General
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What is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is one of Nepal’s most rewarding trekking adventures, taking trekkers around Mount Manaslu (8,163 m), the world’s eighth-highest mountain. The route passes through remote villages, lush forests, deep river gorges, and high mountain landscapes while offering a unique blend of natural beauty and cultural heritage.
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How long does the Manaslu Circuit Trek take?
Actually, the standard Manaslu Circuit trek usually takes 14 days to complete. But some trekkers prefer more acclimatization, and the number of days increases by 1 or 2. The 14-day Manaslu Circuit is sufficient for physically fit trekkers.
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Where does the trek start and end?
After a drive from Kathmandu, the majority of 14-day routes start at Machha Khola and end in Dharapani after traversing Larkya La Pass. Trekkers take the road through Besisahar to return to Kathmandu from Dharapani.
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What is the highest point of the trek?
Larkya La Pass, situated at 5,106 meters above sea level, is the highest point of the Manaslu Circuit Trek. The pass offers breathtaking panoramic views of the surrounding Himalayan peaks and is often considered the highlight of the journey.
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Why choose the Manaslu Circuit Trek over other treks in Nepal?
The Manaslu Circuit Trek is less crowded than many popular trekking routes in Nepal. It offers pristine mountain scenery, authentic local culture, diverse landscapes, and a more remote wilderness experience while still providing comfortable teahouse accommodation.
Difficulty & Fitness
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How difficult is the Manaslu Circuit Trek?
The Manaslu Circuit Trek is considered moderately challenging. Trekkers walk for 5 to 8 hours daily on varied terrain and reach elevations above 5,000 meters. While technical climbing skills are not required, good fitness and proper preparation are essential.
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Can beginners do the Manaslu Circuit Trek?
Yes, beginners with good physical fitness and determination can complete the trek. Before traveling to Nepal, it is advisable to prepare by exercising regularly, trekking frequently, and building endurance.
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Do I need previous trekking experience?
Previous trekking experience is helpful but not mandatory. Each year, several first-time trekkers cross the Manaslu Circuit Trek. They used a steady pace and effective acclimatization techniques.
Every year, a large number of first-time hikers finish the Manaslu Circuit by maintaining a steady pace and using effective acclimatization techniques.
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How many hours will I walk each day?
Most trekking days involve between 5 and 8 hours of walking. The duration depends on trail conditions, altitude, weather, and the distance between overnight stops.
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Which is the most challenging day of the trek?
The crossing of Larkya La Pass is generally the most demanding day. Trekkers start early in the morning and spend several hours ascending to the pass before making a long descent to Bhimthang.
Permits & Regulations
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What permits are required for the Manaslu Circuit Trek?
You will need a Manaslu Restricted Area Permit (MRAP), a Manaslu Conservation Area Permit (MCAP), and an Annapurna Conservation Area Permit (ACAP).
These permits help regulate tourism and support conservation efforts in the region.
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Is a guide mandatory for the Manaslu Circuit Trek?
Yes, Nepal government regulations require all foreign trekkers in the Manaslu region to be accompanied by a licensed trekking guide. Independent trekking is not permitted in this restricted area.
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Why is the Manaslu region restricted?
The Manaslu region is a restricted area to help protect its unique environment, local culture, and border security. The permit system also helps manage tourism and supports local communities.
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Can I trek solo in the Manaslu region?
No. Solo trekking is not allowed in the Manaslu region. You must obtain permits through a registered trekking agency and trek with a licensed guide.
Cost & Budget
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How much does a 14-day Manaslu Circuit Trek cost?
The cost varies depending on the season, group size, transportation, accommodation, and services included.
You will find permits, accommodation, meals, transportation, and guide services on most guided packages.
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What is usually included in a trekking package?
Most packages include all required permits, licensed guide services, accommodation during the trek, transportation, and meals as outlined in the itinerary. Some packages also include porter services and airport transfers.
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How much spending money should I bring?
It is advisable to have extra cash on hand for personal expenses such as beverages, Wi-Fi, food, hot showers, charging electronics, and tips for porters and guides.
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Are there ATMs along the route?
No reliable ATMs are available on the Manaslu Circuit Trek. Trekkers should withdraw enough cash in Kathmandu before the journey begins.
Altitude & Safety
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Is altitude sickness a concern on this trek?
Yes. Altitude sickness is one of the main challenges of the Manaslu Circuit Trek. You will have to cross the highest pass on the trail, Larkya La Pass, at an altitude of 5,160m.
It’s important to acclimatize properly, take a gradual ascent, and be aware of any symptoms for a safe and enjoyable trek.
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What are the symptoms of altitude sickness?
Common symptoms include headache, dizziness, nausea, fatigue, loss of appetite, and difficulty sleeping. Symptoms should never be ignored, especially at higher elevations.
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How can I reduce the risk of altitude sickness?
You can reduce the risk by eating healthy meals, avoiding alcohol, drinking plenty of water, gradually increasing exercise, and following your guide’s acclimatization advice.
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Is travel insurance necessary?
Yes, it is highly advised that all trekkers visiting the Manaslu region should have travel insurance that covers high-altitude trekking and emergency helicopter evacuation.
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Is helicopter evacuation available?
Yes, helicopter rescue services are available in emergencies when weather conditions allow. This is one of the main reasons why adequate travel insurance is important.
Accommodation & Food
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What type of accommodation is available during the trek?
Local teahouses are the main places of accommodation. Twin beds, blankets, and communal eating areas are common features of basic, tidy, and cozy rooms.
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Do teahouses have attached bathrooms?
In smaller settlements, some teahouses have attached restrooms, but shared facilities are more typical, especially at higher elevations.
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Are hot showers available?
Most teahouses offer hot showers for an additional fee. Availability may vary by village and local infrastructure.
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What food is available during the trek?
Dishes such as bhat, noodles, fried rice, spaghetti, soups, potatoes, eggs, pancakes, and hot beverages are just a few of the dishes served at teahouses. At higher elevations, menus become more constrained.
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Are vegetarian meals available?
Indeed, since it can be difficult to carry and store meat in isolated mountain areas, vegetarian food is readily available during the trek and highly recommended.
Transportation
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How do I reach the trek's starting point?
You should drive by jeep to Machha Khola from Kathmandu. The drive typically takes a full day, and along the way, you pass through scenic rural landscapes.
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How do I return to Kathmandu after the trek?
After reaching Dharapani, trekkers drive to Besisahar and continue onward to Kathmandu by private vehicle or public transportation.
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Is the road journey comfortable?
While road conditions have improved in recent years, some sections remain rough and bumpy, especially during the monsoon season.
Weather & Best Time
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What is the best time to do the Manaslu Circuit Trek?
Autumn (September to November) and spring (March to May) are the best seasons for the Manaslu Circuit Trek. During these seasons, you will get consistent weather, clear mountain views, and pleasant temperatures for trekking.
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Which month offers the clearest mountain views?
Since October and November are often considered the best months for visibility. Photographers and mountain lovers especially favor them.
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Can I trek during winter?
Yes, winter trekking is possible, but temperatures can be extremely cold, and heavy snowfall may make crossing the Larkya La Pass difficult.
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Is monsoon trekking recommended?
The trek can be completed during the monsoon season, but heavy rain, muddy trails, leeches, and occasional landslides may affect travel plans and trail conditions.
Guides & Porters
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Should I hire a porter?
Hiring a porter can significantly improve your trekking experience by reducing the weight you carry each day, allowing you to enjoy the scenery and trek more comfortably.
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How much weight can a porter carry?
According to trekking industry standards, a porter typically carries 20–25 kg, which is often divided between two trekkers.
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Are tipping guides and porters expected?
Yes, tipping is a common practice in Nepal’s trekking industry. This behavior is appreciated as recognition of good service and support during the trek.
Connectivity & Facilities
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Is Wi-Fi available during the trek?
Many settlements along the trail offer Wi-Fi, but because of the isolated mountain setting, connection speeds can be erratic and slow.
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Can I charge my phone and camera?
Yes, most teahouses offer charging facilities for a small fee. Carrying a power bank is highly recommended for convenience.
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Is mobile network coverage available?
Mobile coverage is available in several villages but becomes limited or unavailable in some higher, more remote sections of the trail.
Trekking Experience
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Is the Manaslu Circuit Trek crowded?
Compared to Everest Base Camp and the Annapurna Circuit, the Manaslu Circuit attracts fewer trekkers, making it an excellent choice for those seeking a quieter, more peaceful experience.
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What mountains can I see during the trek?
Trekkers enjoy spectacular views of Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, Cheo Himal, and several other Himalayan peaks throughout the journey.
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What cultural experiences can I expect?
The route passes through traditional Gurung and Tibetan-influenced villages where trekkers can experience ancient monasteries, prayer flags, mani walls, and unique mountain lifestyles.
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Will I see snow during the trek?
Snow is common around Larkya La Pass and other higher elevations, particularly during late autumn, winter, and early spring.
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Is a 14-day itinerary enough for the Manaslu Circuit Trek?
Yes, a well-designed 14-day itinerary provides enough time to complete the circuit safely, enjoy the major highlights, and maintain adequate acclimatization.
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What makes the Manaslu Circuit Trek special?
The combination of remote Himalayan landscapes, rich cultural heritage, fewer crowds, dramatic mountain views, and the rewarding crossing of Larkya La Pass makes the Manaslu Circuit one of Nepal’s finest trekking adventures.


