The perfect adventure to experience the combination of the legendary Everest Base Camp Trek with the challenging crossing of Cho La Pass (5,420 m) and the breathtaking beauty of the Gokyo Valley.
Everest Base Camp with Cho la Pass Trek – 18 days
Trip Overview
The Everest Base Camp with Cho La Pass Trek – 18 Days is the perfect adventure if you want to experience more than the classic Everest Base Camp route. This exciting trek combines the legendary Everest Base Camp Trek with the challenging crossing of Cho La Pass (5,420 m) and the breathtaking beauty of the Gokyo Valley, offering you the chance to explore some of the most spectacular landscapes in the Everest region. From towering Himalayan peaks and ancient Sherpa villages to pristine glacial lakes and dramatic mountain passes, every day offers a new and unforgettable experience.
Everest Base Camp with Cho La Pass Trek Overview
Your trip to Everest Base Camp with Chola Pass begins with a scenic flight from Kathmandu to Lukla. Once you land in Lukla, you will then walk through the heart of the Khumbu region. You will follow trails alongside the Dudh Koshi River, pass through charming mountain villages, cross iconic suspension bridges decorated with colorful prayer flags, and walk through beautiful forests of pine and rhododendron. Along the way, you’ll experience the warm hospitality of the Sherpa people while staying in traditional teahouses and learning about the rich Buddhist culture that has shaped life in the Himalayas for centuries.
As you ascend, you’ll reach Namche Bazaar, the main gateway to the Everest region. From here, the trail continues through Tengboche, Dingboche, and Lobuche, where forests gradually give way to towering snow-covered peaks, glaciers, and alpine valleys.
The trek reaches its highest point at Everest Base Camp (5,364 m), set beside the Khumbu Glacier at the foot of the world’s highest mountain. After spending time at base camp, you’ll continue to Kala Patthar (5,545 m), the best viewpoint in the Everest region. An early morning hike to the summit offers clear views of Mount Everest, Lhotse, Nuptse, Pumori, and the surrounding Himalayan peaks before you begin the return journey.
After Everest Base Camp, the trail leaves the main route and heads toward Cho La Pass. The climb is gradual at first before becoming steeper as you approach the pass. From the top, the route looks across glaciers, rocky ridges, and snow-covered peaks before descending into the Gokyo Valley.
After crossing the pass, you’ll enter the peaceful Gokyo Valley, home to the stunning turquoise Gokyo Lakes. This quieter side of the Everest region offers a completely different experience, with fewer crowds and breathtaking scenery. You’ll also have the opportunity to climb Gokyo Ri (5,357 m), one of Nepal’s finest viewpoints, offering panoramic views of Everest, Cho Oyu, Lhotse, Makalu, and the vast Ngozumpa Glacier, creating a truly unforgettable Himalayan panorama.
Each day ends at a traditional teahouse, with simple accommodation and freshly prepared meals along the route. The itinerary includes acclimatization days at higher elevations, allowing your body to adjust to the altitude before the next stage of the trek.
The Everest Base Camp with Cho La Pass Trek is best suited to trekkers with a good level of fitness seeking a rewarding high-altitude adventure. The best seasons to undertake this trek are spring (March to May) and autumn (September to November), when clear skies, stable weather, and excellent mountain views provide ideal trekking conditions.
If you’re looking for a trek that combines the iconic Everest Base Camp experience with the adventure of crossing a high Himalayan pass and the beauty of the Gokyo Lakes, the Everest Base Camp with Cho La Pass Trek – 18 Days is an exceptional choice. You’ll experience world-famous mountain landscapes, immerse yourself in Sherpa culture, and create memories that will stay with you long after your journey through the Himalayas comes to an end.
Trip Highlights
- Explore Everest Base Camp and hike to Kala Patthar for sunrise views over the Himalayan range.
- Discover the turquoise Gokyo Lakes and climb Gokyo Ri for panoramic mountain views.
- Walk through Sherpa villages, ancient monasteries, and the forests of Sagarmatha National Park (a UNESCO World Heritage Site).
- Cross Cho La Pass (5,420 m), moving from the Everest side into the Gokyo valley over a steep, rocky, and icy trail.
- Enjoy breathtaking views of Everest, Lhotse, Nuptse, Ama Dablam, Cho Oyu, Thamserku, and countless Himalayan peaks
- Visit the famous Tengboche Monastery, the most important monastery in the Khumbu region.
When to visit
- Average time to visit
- Best time to visit
- Good time to visit
Outline Itinerary
- Day 01: Arrival in Kathmandu and transfer to the hotel.
- Day 02: Fly to Lukla & trek to Phakding.
- Day 03: Trek to Namche Bazaar.
- Day 04: Acclimatization Day at Namche. Hike to Hotel Everest View and back.
- Day 05: Trek to Tengboche.
- Day 06: Trek to Dingboche.
- Day 07: Acclimatization Day at Dingboche. Hike to Nangkartsang Peak and back.
- Day 08: Trek to Lobuche.
- Day 09: Trek to Everest Base Camp and then back to Gorak Shep (5,190 m/17,028 ft).
- Day 10: Early morning Hike to Kala Patthar and trek to Dzongla (4,830m).
- Day 11: Trek to Thangnak (4,850m) via Chola Pass.
- Day 12: Trek to Gokyo Lake.
- Day 13: Acclimatization day at Gokyo and hike to Gokyo Ri for sunrise view.
- Day 14: Trek to Dole.
- Day 15: Trek to Namche Bazaar.
- Day 16: Trek to Lukla.
- Day 17: Fly back to Kathmandu.
- Day 18: Departure from Nepal.
Trip Itinerary
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Day 01
Arrival in Kathmandu and transfer to the hotel.
Welcome to Nepal!
Upon your arrival at Tribhuvan International Airport in Kathmandu, our friendly airport representative will greet you with a warm welcome and assist you with your transfer to your hotel.
After checking into your hotel, you can take some time to relax. Or, depending on your arrival time, you may explore the nearby streets, visit local cafés, or unwind at the hotel.
Overnight in Kathmandu.
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Max. Altitude: 1,400m (4,600 feet)
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Accommodation: 3-star Hotel
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Day 02
Fly to Lukla & trek to Phakding.
Today, you will go for a scenic flight to Lukla. Lukla is the gateway to the Everest Region. Depending on the trekking season, there are two flight options:
Option 1: Kathmandu to Lukla Flight (Off-Season)
During the winter and monsoon seasons, you can usually take a direct flight from Kathmandu to Lukla. The flight takes about 30–35 minutes and offers amazing views of the Himalayan mountains before landing at the famous Tenzing-Hillary Airport.
Option 2: Manthali to Lukla Flight (Peak Season)
During the busy spring and autumn trekking seasons, flights to Lukla usually leave from Manthali Airport in Ramechhap because Kathmandu Airport gets very busy. You’ll leave Kathmandu early in the morning and drive 5–6 hours to Manthali. From there, you’ll take a 20-minute flight to Lukla.
After you arrive in Lukla, you’ll start your trek to Phakding. The trail is mostly downhill and easy to follow. You’ll walk through traditional Sherpa villages, cross suspension bridges, and follow the beautiful Dudh Koshi River. Along the way, you’ll enjoy peaceful mountain scenery, forests, colorful prayer flags, and carved mani walls.
After 3–4 hours of easy trekking, you’ll reach the village of Phakding. You will then check into your teahouse, relax, and enjoy your first evening in the Everest region.
Overnight in Phakding.
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Max. Altitude: 2,610m (8,563 feet)
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Accommodation: Standard Hotel
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Meals: Breakfast, Lunch, Dinner
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Drive duration: 5-6 hours’ drive
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Trek Duration: 3-4 hours trek
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Flight Duration: 20 minutes
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Day 03
Trek to Namche Bazaar.
After breakfast, begin your trek along the Dudh Koshi River, passing through beautiful pine forests, traditional Sherpa villages, and several suspension bridges. Along the way, you’ll pass small settlements such as Monjo. Monjo is the gateway to Sagarmatha National Park, where your trekking permits will be checked before entering the protected area.
After crossing the famous Hillary Suspension Bridge, the trail becomes steeper as you make the final climb to Namche Bazaar. Although this section is challenging, your eyes will be filled with breathtaking mountain scenery. On a clear day, you’ll enjoy your first view of Mount Everest, along with peaks such as Lhotse and Nuptse.
By afternoon, you’ll arrive at Namche Bazaar. Namche Bazaar is the vibrant trading hub of the Khumbu, where you will find cozy teahouses, cafés, bakeries, trekking shops, and local markets.
Overnight in Namche Bazaar.
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Max. Altitude: 3,440m (11,286 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 04
Acclimatization Day at Namche. Hike to Hotel Everest View and back.
Today is an important acclimatization day to help your body adjust to the higher altitude. Instead of resting all day, you’ll take a short hike to a higher elevation and return to Namche Bazaar. This technique follows the “climb high, sleep low” principle, which helps reduce the risk of altitude sickness.
After breakfast, hike uphill to the famous Hotel Everest View (3,880m), one of the highest-altitude hotels in the world. Along the way, you’ll pass the Everest View Point and, if time permits, visit the nearby Khumjung Village, known for its traditional Sherpa culture and historic monastery.
On a clear day, you’ll be rewarded with spectacular panoramic views of some of the world’s highest peaks, including:
- Mount Everest (8,848.86m)
- Lhotse (8,516m)
- Ama Dablam (6,812m)
- Thamserku (6,608m)
- Nuptse (7,861m)
After spending time enjoying the scenery and taking photographs, you’ll return to Namche Bazaar for lunch. The rest of the afternoon is free to explore the town, visit local cafés, bakeries, museums, or browse trekking gear shops before relaxing at your teahouse.
Overnight in Namche Bazaar.
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Max. Altitude: 3,880m (12,730 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 4-5 hours trek
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Day 05
Trek to Tengboche.
After breakfast, you’ll leave Namche Bazaar and follow a scenic trail with beautiful views of the Himalayas. Along the way, you’ll enjoy stunning views of Mount Everest, Lhotse, Ama Dablam, and Thamserku while walking through peaceful pine and rhododendron forests.
The trail gradually descends to the Dudh Koshi River before crossing a suspension bridge at Phunki Tenga. From here, a steady uphill climb through beautiful forests leads you to the peaceful village of Tengboche. Tengboche is best known for the Tengboche Monastery, the largest and most important Buddhist monastery in the Everest region.
If you arrive at the right time, you may have the opportunity to witness monks performing traditional Buddhist prayers. The monastery, set against the stunning backdrop of Ama Dablam and other snow-capped peaks, is one of the highlights of the Everest Base Camp Trek.
Overnight in Tengboche.
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Max. Altitude: 3,860m (12,664 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 6-7 hours trek
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Day 06
Trek to Dingboche.
After breakfast, begin your trek from Tengboche as the scenery gradually changes from lush forest to a more rugged, alpine environment. As you ascend, trees become sparse, and the landscape opens up, revealing wide valleys, stone-walled fields, and dramatic views of the surrounding Himalayan peaks.
The trail descends to Debuche and crosses the Imja Khola River before climbing steadily to Pangboche, one of the oldest Sherpa villages in the Everest region. From here, you’ll continue through open hillsides and yak pastures with beautiful views of Ama Dablam, Lhotse, and other Himalayan peaks.
As you climb higher, you’ll notice the scenery becoming harsher and the air getting thinner. By the afternoon, you’ll arrive at Dingboche (4,410 m). Dingboche is a tranquil community encircled by stone walls that shield crops from the harsh mountain winds.
After checking into your teahouse, you can rest and enjoy the quiet mountain atmosphere while preparing for further acclimatization in the days ahead.
Overnight in Dingboche.
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Max. Altitude: 4,410m (14,469 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 07
Acclimatization Day at Dingboche. Hike to Nangkartsang Peak and back.
Today is an important acclimatization day to help your body adjust to the higher altitude. Instead of a long trek, you will take a short hike to gain elevation and then return to Dingboche, following the “climb high, sleep low” principle.
After breakfast, you’ll hike to Nangkartsang Peak (5,083 m). The trail is steep, but the climb is worth it. As you gain altitude, the views keep getting better. From the top, you’ll enjoy incredible panoramas of some of the highest peaks in the Everest region.
On a clear day, you can enjoy panoramic views of:
- Ama Dablam
- Lhotse
- Makalu
- Island Peak
- Surrounding glaciers and valleys
After spending some time at the viewpoint, you’ll head back down to Dingboche for lunch. The rest of the day is yours to relax, take a short walk around the village, or enjoy the quiet mountain surroundings.
Overnight at Dingboche.
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Max. Altitude: 5,083 meters (16,676 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 4-5 hours trek
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Day 08
Trek to Lobuche.
After breakfast, begin your trek from Dingboche as the landscape becomes more rugged and dramatic. The trail gradually climbs through dry, rocky terrain with fewer settlements as you move deeper into the high Himalayas.
You will pass Dughla (Thukla), where the trail becomes steeper. At Thukla Pass, you may take a short break at the memorial area dedicated to climbers who lost their lives in the Everest region. From here, the path continues with a steady uphill climb alongside glaciers and moraine fields.
As you climb higher, the air gets thinner, and the landscape becomes more rugged, with towering peaks all around you. By the afternoon, you’ll arrive in Lobuche (4,910 m), a small mountain settlement beside the Khumbu Glacier.
After arrival, check into your teahouse or lodge, rest, and prepare for the final approach toward Everest Base Camp in the coming days.
Overnight in Lobuche.
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Max. Altitude: 4,910m (16,109 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 09
Trek to Everest Base Camp and then back to Gorak Shep (5,190 m/17,028 ft).
Today is one of the most exciting and memorable days of your journey as you make your way to Everest Base Camp.
After breakfast, you will leave Lobuche and walk through a rocky, glacial trail toward Gorak Shep. The trail is challenging, with uneven terrain and high altitude. So, you’ll walk slowly and steadily, enjoying views of the surrounding glaciers and towering peaks.
After reaching Gorak Shep, you will rest for a while before continuing toward Everest Base Camp. Along the way, you will cross glacial moraine and rugged terrain.
At Base Camp, you’ll stand at the foot of Mount Everest, surrounded by colorful expedition tents during the climbing season and dramatic ice formations. Take time to explore, take photos, and celebrate this incredible achievement.
After spending time at Base Camp, retrace your steps back to Gorak Shep for an overnight stay. Rest well after a long and rewarding day.
Overnight in Gorakshep.
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Max. Altitude: 5,364 meters (17,598 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 8-9 hours trek
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Day 10
Early morning Hike to Kala Patthar and trek to Dzongla (4,830m).
Early in the morning, before sunrise, begin your climb to Kala Patthar (5,555m). The ascent is steep and challenging at high altitude, but the effort is rewarded with one of the most breathtaking panoramic views in the Himalayas.
From the summit, you’ll witness a stunning sunrise over Mount Everest, along with surrounding peaks such as Nuptse, Pumori, and the vast Khumbu Glacier glowing in golden light. These are the best highlights of the overall trek.
Later, you will descend back to Gorakshep, have breakfast, and rest for a while. You will then continue your trek, retracing part of the trail before heading toward Dzongla. Along the way, you will pass through quiet valleys, rocky terrain, and peaceful mountain landscapes with fewer trekkers along the way.
By afternoon, you will arrive in Dzongla, a small and remote settlement surrounded by dramatic Himalayan scenery. Check into your teahouse, relax, and recover after a long and memorable day.
Overnight in Dzongla.
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Max. Altitude: 5,555 meters (18,225 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 11
Trek to Thangnak (4,850m) via Chola Pass.
Today is one of the most challenging and rewarding days of the entire trek as you cross the high mountain pass of Cho La (5,420m).
After an early breakfast, you leave Dzongla and begin a steady climb. The trail traverses rocky sections and may be slippery or icy, so proceed with caution.
As you ascend, the landscape becomes increasingly dramatic: glaciers spread out below, snow covers the higher slopes, and towering peaks rise all around you.
At the top of Cho La Pass, you are rewarded with breathtaking panoramic views of the Himalayan range. You are at the top of the pass with astonishing views, so stay a little longer, click pictures, rest, and enjoy the views.
After spending some time at the pass, carefully descend on the other side into the stunning Gokyo Valley. The trail down is steep and can be slippery, so steady movement is important.
By late afternoon, you will reach Thangnak, a small settlement surrounded by mountains and glaciers. Check into your teahouse, rest, and recover after a long and demanding day in the high Himalayas.
Overnight in Thangnak.
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Max. Altitude: 5,420 meters (17,782 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 7-8 hours trek
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Day 12
Trek to Gokyo Lake.
After breakfast, you’ll continue through the beautiful Gokyo Valley. The trail crosses rocky paths, glacial terrain, and moraine left behind by ancient glaciers. It’s a steady walk that takes you deeper into one of the most scenic areas of the Everest region.
As you approach Gokyo, the landscape opens up to reveal the famous turquoise waters of Gokyo Lakes, a series of high-altitude glacial lakes surrounded by snow-capped peaks and vast mountains. The sight of the first lake is especially rewarding after several days in the high Himalayas.
Upon arrival at Gokyo village, take time to rest and soak in the peaceful atmosphere. The calm lakes, towering mountains, and quiet surroundings create one of the most serene settings on the entire trek. You may also explore the nearby lakeside area or relax and enjoy the views.
Overnight in Gokyo village.
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Max. Altitude: 4,800 meters (15,748 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 4-5 hours trek
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Day 13
Acclimatization day at Gokyo and hike to Gokyo Ri for sunrise view.
Early in the morning, begin your hike to Gokyo Ri (5,360m), one of the most spectacular viewpoints in the Everest region. The climb is steep and challenging at high altitude, so you will ascend slowly and steadily before sunrise.
From the summit, you are rewarded with a breathtaking panoramic view of the Himalayas as the first light of day illuminates the peaks. You can see some of the world’s highest mountains, including Mount Everest, Cho Oyu, Lhotse, and Makalu, along with the entire chain of Gokyo Lakes shimmering below.
After spending time at the top to enjoy the sunrise and take photographs, descend carefully back to Gokyo village. The rest of the day is free to relax, explore the lakeside area, or rest after the early morning climb.
Overnight in Gokyo village.
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Max. Altitude: 5,360m (17,585 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 3-4 hours trek
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Day 14
Trek to Dole.
After breakfast in Gokyo, begin your descent as you leave the high-altitude lakes behind and re-enter the alpine valleys of the Khumbu region. The trail gradually descends, offering continuous views of surrounding peaks, glaciers, and wide mountain landscapes.
You walk back through scenic valleys, passing yak pastures and open hillsides. As you go lower, the air becomes easier to breathe, making the walk more comfortable than at higher altitudes.
The trail is quiet and peaceful, with fewer trekkers and more natural surroundings. You pass small villages and rhododendron-covered slopes before arriving at Dole, a calm village in the valley.
Upon arrival, check into your teahouse, relax, and enjoy the calm atmosphere at a lower altitude.
Overnight in Lungden.
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Max. Altitude: 4,084m (13,399 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 6-7 hours trek
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Day 15
Trek to Namche Bazaar.
After breakfast in Dole, begin your descent, retracing your steps through the beautiful Khumbu region. The trail leads you through rhododendron and pine forests, crossing small streams and passing traditional Sherpa villages along the way.
As you walk downhill, the surroundings become greener and livelier, with views of the mountains along the way. You pass through villages like Khumjung, where you can see monasteries, prayer wheels, and traditional stone houses that reflect Sherpa culture.
After a steady descent with a few small climbs, you return to Namche Bazaar. It is a lively hub of the Everest region, with bakeries, shops, and cafés—an easy and comfortable place to rest after days in the mountains.
Check into your teahouse and enjoy a well-deserved rest while taking in the town’s lively atmosphere.
Overnight in Namche Bazaar.
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Max. Altitude: 3,440m (11,286 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 6-7 hours trek
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Day 16
Trek to Lukla.
After breakfast in Namche Bazaar, begin your final day on the trail as you make your way back to Lukla. The route descends steeply at first, then follows the Dudh Koshi River through forests, suspension bridges, and traditional Sherpa villages.
There are a few uphill and downhill sections, but most of the trail is a steady descent toward Lukla. You’ll cross several suspension bridges decorated with prayer flags and enjoy the final views of the surrounding mountains.
By late afternoon, you will arrive in Lukla (2,860m). After checking into your teahouse, take time to celebrate with your trekking crew and reflect on your successful Himalayan adventure.
Overnight in Lukla.
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Max. Altitude: 2,840m (9,318 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 7 hours trek
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Day 17
Fly back to Kathmandu.
After an early breakfast in Lukla, take a scenic mountain flight back to Kathmandu (or Manthali, depending on the season and air traffic conditions). This short but unforgettable flight offers one last chance to admire the Himalayan peaks from the air.
Upon arrival, you will be transferred to your hotel in Kathmandu. You can rest for the remainder of the day, or you may visit nearby markets and cafés or buy souvenirs.
Overnight in Kathmandu.
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Max. Altitude: 1,400m (4,600 feet)
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Accommodation: 3-star Hotel
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Meals: Breakfast, Lunch, Dinner
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Drive duration: 45 minutes’ drive
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Flight Duration: 20 minutes flight
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Day 18
Departure from Nepal.
After breakfast at your hotel, you will be transferred to Tribhuvan International Airport in Kathmandu for your onward journey.
Depending on your flight schedule, you may have some free time for last-minute shopping or a short walk around the nearby area.
We hope to welcome you again for another journey in the Himalayas.
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Meals: Breakfast (Lunch depending on the schedule)
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Trip notes
It is strongly advised to include additional buffer days in Kathmandu, as the weather in the Himalayas can change rapidly and flights to Tenzing-Hillary Airport are frequently delayed. Travel insurance covering high-altitude trekking and emergency evacuation is strongly recommended.
Trekking poles may make long descents considerably easier on the knees, and packing light with appropriate clothing is preferable to lugging heavy gear. Before departing Kathmandu, make sure you have enough Nepalese currency, as ATMs outside Namche Bazaar are unreliable.
Cost Includes
- Airport picks up and drops off.
- All necessary trekking permits (Sagarmatha National Park Entry Permit, Pasang Lhamu Rural Municipality fee, or equivalent).
- Round-trip airfare between Manthali/Kathmandu and Lukla.
- Hotel accommodation in Kathmandu (3-star, twin sharing)
- Teahouse/Lodge accommodation during the trek twin sharing bed room.
- Three meals a day (breakfast, lunch, dinner) during the trek.
- Tea/ coffee 2 times per person per day.
- Professional trekking guide and porter (1 porter for two trekkers).
- Guide insurance, salary, food, transport and lodging.
- All government and local taxes.
Cost Excludes
- International airfares.
- Nepal entry visa fees.
- All personal expenses, including mineral bottled water, alcohol & other beverages, trekking equipment, travel insurance, and more.
- Extra expenses during the trek, like hot shower charge, battery charging, Wi-Fi, and any others.
- Tips for the trekking guides and porters.
- Additional hotel stays in Kathmandu if not on the planned itinerary.
- Porter (1 porter for every two trekker will be provided if hired maximum 25kg total weight)
- Any expenses not mentioned in the “Includes” section.
Trip Map
Additional information
Trek Difficulty
This trek is not easy, but that’s exactly what makes it special. You’ll be walking for several hours most days, usually between 5 and 8 hours, and the terrain gets tougher as you go higher. The section over Cho La Pass is the most demanding part, especially if there’s snow or strong wind.
You don’t need any climbing skills, but you do need to be reasonably fit and comfortable walking day after day. If you’ve done some hiking or long walks before coming to Nepal, you’ll feel much more prepared once you’re on the trail.
Accommodation
Except for Kathmandu, you will spend all other trekking nights at local teahouses. These are basic mountain lodges run by Sherpa families where you will get warm beds, delicious food, and a place to relax after a long day on the route.
Two people often share a basic room and use communal restrooms. As you rise, the facilities become simpler, but the experience feels more authentic. In the evenings, trekkers gather in the dining hall around the stove to eat and talk about their day’s adventures.
Acclimatization and Altitude
You’ll cross 4,000 meters on this trek, so you’ll start to feel the altitude, and walking may become harder. That’s why the itinerary includes rest days in places like Namche Bazaar and Dingboche.
Your body will have time to acclimate to the altitude during these rest days. You’ll be able to handle the altitude considerably better if you walk gently, stay hydrated, and don’t hurry. Additionally, your guide will monitor your progress and adjust the pace as needed.
Meals
Food on the trail is more varied than most people expect. You’ll eat traditional Dal Bhat, as well as noodles, soups, fried rice, pasta, eggs, potatoes, and sometimes pancakes.
As you go higher, the menu becomes more limited, but you’ll still get enough to stay full and energized. Hot drinks like tea, coffee, and lemon-ginger-honey are easy to find and quickly become part of your daily routine.
Best Time to Trek
The best time for the Everest Base Camp with Cho La Pass Trek is spring or autumn. From March to May, the trails are full of blooming rhododendrons, and the weather is usually steady. From September to November, the air is clear, and you get strong, wide views of the Himalayas.
Winter is very cold, and Cho La Pass can be difficult to cross due to snow. The monsoon months bring rain, cloudy skies, and poor visibility, so trekking is less enjoyable during that period.
Permits
Before you enter the Everest region, you’ll need two permits: the Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality permit.
If you’re trekking with a company, they usually arrange everything for you, so you don’t have to deal with any paperwork during the trek.
Internet, Electricity, and Mobile Network
You won’t be completely disconnected, but your connection will be limited. Many teahouses offer Wi-Fi and charging for a small fee, though it gets slower and less reliable the higher you go.
Mobile signal works in some villages, but not everywhere. A power bank will come in handy during the trek.
Drinking Water
Safe drinking water is available throughout the trek, but it’s always boiled or treated. You can refill your bottle at teahouses or use purification tablets if needed.
A reusable bottle is the easiest way to stay hydrated and also helps reduce plastic waste in the mountains.
Travel Insurance
Travel insurance is important for this trek. Make sure it covers high-altitude trekking up to at least 5,500 meters and includes helicopter evacuation.
It may feel like just a formality, but in a remote place like Everest, it can make a big difference if something goes wrong.
Responsible Trekking
Although the Everest region is stunning, it is extremely delicate. Here, little things make a big difference. Take your trash with you, avoid single-use plastic whenever possible, and show consideration for local traditions and institutions.
Staying in local teahouses and buying locally made goods also helps the communities that live in these mountains. Trekking here supports their way of life, and your choices help keep the region clean and welcoming for future trekkers.
Why Choose Silver Moon Adventure?
Silver Moon Adventure is committed to providing safe, personalized, and memorable trekking experiences in Nepal. Our experienced local guides, carefully planned itineraries, and quality service ensure you enjoy every step of your Himalayan adventure. We prioritize safety, responsible tourism, and customer satisfaction while offering flexible departures, transparent pricing, and 24/7 support from arrival to departure.
FAQs for this trip
General
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How long is the trek?
The trek takes 18 days, including arrival, departure, acclimatization days, and the full trekking route.
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What is the highest point of the trek?
The highest point is Kala Patthar (5,555 m), which offers one of the best close-up views of Mount Everest. The trek also crosses Cho La Pass (5,420 m).
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Is this trek suitable for beginners?
This trek is more challenging than the classic Everest Base Camp Trek. It is best suited for trekkers with good fitness and some previous trekking experience.
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Why choose this trek instead of the regular Everest Base Camp Trek?
Besides visiting Everest Base Camp, you’ll cross the spectacular Cho La Pass, explore the peaceful Gokyo Valley, visit the turquoise Gokyo Lakes, and enjoy panoramic views from Gokyo Ri.
Difficulty and Physical Fitness
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How difficult is the Everest Base Camp with Cho La Pass Trek?
This is a challenging trek due to the high altitude, long walking days, and the demanding crossing of Cho La Pass.
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How many hours do we walk each day?
Most trekking days involve 5 to 8 hours of walking. Some days, especially when crossing Cho La Pass, may take longer.
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Do I need previous trekking experience?
Previous trekking experience is recommended, especially if you have trekked at high altitude before.
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How should I prepare for this trek?
Regular hiking, jogging, cycling, stair climbing, and strength training before your trip will help you enjoy the trek more comfortably.
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Is the Cho La Pass difficult?
Yes. Cho La Pass is one of the most challenging parts of the trek. The trail can be steep, rocky, and snowy depending on the season.
Altitude and Health
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Can I get altitude sickness?
Yes. Since the trek reaches over 5,500 meters, there is a risk of altitude sickness.
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How do I reduce the risk of altitude sickness?
Walk slowly, drink plenty of water, eat nutritious meals, and follow the planned acclimatization schedule.
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Are acclimatization days included?
Yes. The itinerary includes acclimatization days at Namche Bazaar and Dingboche to help your body adjust to the altitude.
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Do I need travel insurance?
Yes. Travel insurance that covers high-altitude trekking and emergency helicopter evacuation is highly recommended.
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What happens in case of an emergency?
Your guide will monitor your health and arrange emergency evacuation if necessary.
Route and Itinerary
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Where does the trek start and end?
The trek starts and ends with a flight to and from Lukla, the gateway to the Everest region.
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Which places do we visit?
The trek passes through Lukla, Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Everest Base Camp, Kala Patthar, Dzongla, Cho La Pass, Thangnak, Gokyo Lakes, Gokyo Ri, Dole, and back to Lukla.
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Do we visit Everest Base Camp?
Yes. You’ll hike to Everest Base Camp before continuing to Kala Patthar and later crossing Cho La Pass.
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Can the itinerary be customized?
Yes. The itinerary can be adjusted to suit your fitness level and travel schedule.
Accommodation
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Where will I stay during the trek?
You’ll stay in comfortable hotels in Kathmandu and traditional teahouses during the trek.
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Are private rooms available?
Private rooms are available in many villages but may not be available at higher elevations during peak season.
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Are hot showers available?
Yes. Most teahouses offer hot showers for an additional charge.
Food and Drinks
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What meals are available?
Teahouses serve Dal Bhat, noodles, fried rice, pasta, soups, potatoes, eggs, pancakes, tea, and coffee.
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Is vegetarian food available?
Yes. Vegetarian meals are available throughout the trek.
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Is drinking water safe?
Drink boiled or purified water instead of untreated tap water.
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Can I buy snacks along the trail?
Yes. Most villages have small shops selling chocolates, energy bars, biscuits, and drinks, although prices increase with altitude.
Weather and Best Time
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When is the best time to do this trek?
The best seasons for clear skies and excellent mountain views are spring (March to May) and autumn (September to November).
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Can I trek during winter?
Yes, but heavy snowfall can make crossing Cho La Pass more difficult.
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Is the trek possible during the monsoon?
The trek is possible, but rain, clouds, and slippery trails may affect your experience.
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How cold does it get?
Temperatures at higher elevations can drop below -15°C, especially at night.
Permits and Regulations
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What permits are required?
You need the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit.
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Are permits included in the package?
Yes. All required trekking permits are included.
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Do I need a guide?
Yes. Trekking with a licensed guide is highly recommended for safety, especially when crossing Cho La Pass.
Flights and Transportation
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How do I reach the trekking starting point?
You will take a scenic flight from Kathmandu (or Manthali during peak seasons) to Lukla.
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How do I return after the trek?
After completing the trek, you’ll fly from Lukla back to Kathmandu or Manthali.
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Can Lukla flights be delayed?
Yes. Weather conditions in the Himalayas can cause flight delays or cancellations, so it’s a good idea to keep one or two extra days in your travel plan.
Equipment and Packing
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What should I pack?
Bring warm layered clothing, trekking boots, a down jacket, waterproof gear, gloves, sunglasses, sunscreen, trekking poles, and a sleeping bag.
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Can I rent trekking gear?
Yes. Most trekking gear can be rented in Kathmandu before your trek.
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Do I need trekking poles?
Yes. Trekking poles are very helpful for steep climbs, long descents, and crossing Cho La Pass.
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Should I carry a first-aid kit?
Yes. Bring your personal medications along with a small first-aid kit.
Connectivity and Electricity
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Is Wi-Fi available?
Yes. Many teahouses offer Wi-Fi, but the connection becomes slower at higher elevations.
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Can I charge my phone or camera?
Yes. Charging is available in most villages, usually for an additional fee.
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Is there mobile network coverage?
Yes. Mobile network is available in many parts of the Everest region, but coverage becomes limited at higher elevations.
Guides and Porters
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Is a guide included?
Yes. A professional licensed trekking guide is included in the package.
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Can I hire a porter?
Yes. Porters are available to carry your luggage, making the trek easier and more enjoyable.
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How much weight can a porter carry?
A porter usually carries 20–25 kg, shared between two trekkers.
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Why should I hire a porter?
A porter helps reduce your physical strain, allowing you to focus on enjoying the trek and adapting to the altitude.
Cost and Booking
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What is included in the package?
The package includes airport transfers, domestic flights, accommodation, meals during the trek, permits, a professional guide, porter services, and government taxes.
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What is not included?
International flights, Nepal visa fees, travel insurance, personal expenses, drinks, hot showers, Wi-Fi, charging fees, and tips are not included.
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When should I book this trek?
Booking 2 to 3 months in advance is recommended, especially for spring and autumn departures.
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Is a deposit required?
Yes. A deposit is required to confirm your booking and arrange permits and flights.
Photography and Experience
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Is this trek good for photography?
Yes. The trek offers incredible views of snow-covered peaks, glaciers, turquoise lakes, monasteries, suspension bridges, and Sherpa villages.
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Which mountains can I see?
You can enjoy views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Cho Oyu, Pumori, Thamserku, Cholatse, Lobuche East, Makalu, and many other Himalayan peaks.
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What makes this trek special?
This trek combines Nepal’s most famous trekking destination—Everest Base Camp—with the adventure of crossing Cho La Pass and exploring the beautiful Gokyo Lakes, offering a more complete Everest experience than the classic EBC route.
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What are the highlights of the trek?
Highlights include Everest Base Camp, Kala Patthar sunrise, Cho La Pass, Gokyo Lakes, Gokyo Ri, Tengboche Monastery, Sherpa villages, and spectacular Himalayan landscapes.


