The Everest Base Camp trek is not just about getting to the base of the world’s highest mountain, but the kind of journey that slowly pulls you into the rhythm of the Himalayas.
OverviewEverest Base Camp Trek- 14 days
USD 1,275PP
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No. of people Price per person 1 pax USD 1555 2-6 pax USD 1275 7+ pax USD 1222
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Duration
14 Days
Max Alitiude
5,555 meters at Kala Patthar
Transportation
Tourist Bus & Flight
Trip Grade
Moderate to Challenging
Activity
Trekking
Start/End Point
Lukla / Lukla
Best Season
Spring (March - May) & Autumn (late September - November)
Meals
Full board during trek (Breakfast, Lunch, Dinner)
Accommodation
Hotels (Kathmandu), Teahouses during trek
Trip Overview
The Everest Base Camp trek is not just about getting to the base of the world’s highest mountain. It is the kind of journey that slowly pulls you into the rhythm of the Himalayas. Over the course of the trek, you walk through quiet Sherpa villages, cross long suspension bridges above icy rivers, and spend days surrounded by mountains that seem unreal when seen up close.
The journey begins with a short flight from Kathmandu to Lukla, a small mountain airstrip surrounded by steep hills. The moment you land at the Lukla airport, the trek starts, and you will follow the trail of the Dudh Koshi River. Along the way, you will pass through villages like Phakding, Monjo, and Namche Bazaar.
Everest Base Camp Trek Route
In the first few days, you walk through pine forests, cross long suspension bridges covered with prayer flags, and hear the sound of rivers rushing below. The path rises and falls constantly, but every turn brings new mountain views that keep you moving forward. Namche Bazaar is the first major stop on the trek. Most trekkers spend an extra day here to adjust to the altitude. You can explore the small cafés, bakeries, and local markets while enjoying your first clear views of the high Himalayas.
Continuing the trek, the landscape around begins to change. You will walk along rocky trails, through open valleys, and across glacier-covered terrain. Along the way, the villages like Tengboche, Dingboche, and Lobuche feel quieter and more remote, and you will also pass Buddhist monasteries. The mountains stay with you throughout the journey. Ama Dablam stands sharply above the valleys, while peaks like Lhotse, Nuptse, and Mount Everest appear closer each day.
Most trekking days involve around 5 to 7 hours of walking. The trails are not technical, but the high altitude makes every step feel heavier as the air gets thinner. That is why acclimatization days are important. They give your body time to adjust and help you continue safely.
The final part of the trek takes you to Gorakshep, the last settlement before Everest Base Camp. From there, you walk across rocky glacier paths to reach Everest Base Camp at 5,364 meters. Standing there, surrounded by ice, rock, and towering peaks, feels unreal after days of trekking through the Himalayas.
Many trekkers start hiking up Kala Patthar early the next morning. From the top, you will witness an unforgettable moment of the trek, the sunrise. The first light lands over Mount Everest and the surrounding Himalayan peaks, and the scenery is out of this world. The walk back down feels easier and more relaxed. The villages and trails that once felt challenging now feel familiar. Without the pressure of gaining altitude, you have more time to enjoy the views, talk with locals, and take in the beauty of the Khumbu region at a slower pace.
You will then return to Lukla and take the flight back to Kathmandu, carrying memories of long trails, quiet mountain villages, and days spent among the highest peaks in the world.
What people remember most, though, is often the experience between the big moments, cold mornings in the tea houses, the sound of yak bells on the trail, cups of hot tea after a long walk, and the feeling of waking up each day surrounded by mountains.
If you want to stand beneath the world’s highest mountains and experience the beauty of the Himalayas, the Everest Base Camp trek is a journey worth taking. Start planning your adventure and get ready for unforgettable days on the trails of the Khumbu region.
Trip Highlights
- Enjoy one of the world’s most scenic mountain flights into Tenzing-Hillary Airport, the gateway to the Everest region.
- Trek through traditional Sherpa villages, alpine forests, glacial valleys, and suspension bridges surrounded by the Himalayas.
- Acclimatize at Namche Bazaar, the vibrant heart of the Khumbu region with stunning early Everest views.
- Visit the iconic Tengboche Monastery, the largest monastery in the Everest region, set beneath Ama Dablam.
- Witness breathtaking views of Mount Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, and other Himalayan giants throughout the journey.
- Reach Everest Base Camp at 5,364 meters and stand at the foot of the world’s highest mountain.
- Hike to Kala Patthar for the most spectacular panoramic sunrise view of Mount Everest.
- Experience authentic Himalayan tea house culture, local Sherpa hospitality, and Buddhist traditions along the trail.
When to visit
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Outline Itinerary
- Day 01: Arrive at Tribhuwan International Airport and transfer to the hotel.
- Day 02: Drive to Manthali/Ramechhap (474 m/1,555 ft) by shared tourist vehicle, then fly to Lukla, and trek to Phakding.
- Day 03: Trek to Namche Bazaar from Phakding.
- Day 04: Acclimatization Day at Namche. Hike to Hotel Everest View and back.
- Day 05: Trek to Tengboche from Namche Bazaar.
- Day 06: Trek to Dingboche from Tengboche.
- Day 07: Acclimatization Day. Hike to Nangkartsang Peak and back.
- Day 08: Trek to Lobuche from Dingboche.
- Day 09: Trek to Everest Base Camp and then back to Gorak Shep (5,190 m/17,028 ft).
- Day 10: Early morning Hike to Kala Patthar and then descend to Pheriche (4,240 m/13,911 ft).
- Day 11: Trek to Namche Bazaar from Pheriche.
- Day 12: Trek to Lukla (2,840 m/9,318 ft) from Namche Bazaar.
- Day 13: Fly back to Manthali/Ramechhap, then drive to Kathmandu the same day by shared tourist vehicle.
- Day 14: Transfer to the International Airport for your final departure
Trip Itinerary
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Day 01
Arrive at Tribhuwan International Airport and transfer to the hotel.
When you arrive at Tribhuvan International Airport, our airport representative will greet you and take you to your hotel in Kathmandu.
After check-in, you can rest at the hotel or walk around Thamel. The area has many trekking shops, cafes, restaurants, and local markets where you can enjoy the atmosphere of Nepal before your trek.
Overnight in Kathmandu.
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Max. Altitude: 1,400m (4,600 feet)
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Accommodation: 3-star Hotel
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Meals: Dinner
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Day 02
Drive to Manthali/Ramechhap (474 m/1,555 ft) by shared tourist vehicle, then fly to Lukla, and trek to Phakding.
Your day starts early with a scenic drive to Manthali Airport in Ramechhap. Along the way, you will pass through beautiful hills, rivers, traditional villages, and terraced farmlands.
From Manthali, you’ll take a short scenic flight to Lukla. You will get to witness the massive Himalayas from the airplane window.
After landing in Lukla, the trek officially begins. The trail descends gently through small Sherpa villages, pine forests, and suspension bridges decorated with colorful prayer flags.
Overnight in Phakding.
Flight Duration: 20 minutes
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Max. Altitude: 2,610m (8,563 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Drive duration: 5-6 hours’ drive
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Trek Duration: 3-4 hours trek
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Flight Duration: 20 minutes flight
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Day 03
Trek to Namche Bazaar from Phakding.
After breakfast, you will start walking towards the Namche Bazaar following the Dudh Koshi River. Along the way, you will cross forests, multiple suspension bridges, and charming Sherpa villages such as Monjo and Jorsalle.
As you continue the trek, you will reach the entrance of Sagarmatha National Park, where your permits are checked before heading further into the mountains. After the checkpoint, the trail continues through forests and small villages. Along the way, you will see waterfalls, rivers, and cliffs rising above the path.
Later, you will cross the famous Hillary Suspension Bridge, from where the steep uphill climb starts. The climb can feel challenging, but the first glimpse of Mount Everest along the trail makes every step worth it.
By afternoon, you’ll arrive at Namche Bazaar, the trading hub of the Everest region. This lively Sherpa bazaar is known for its cozy tea houses, local markets, bakeries, and trekking shops.
Overnight in Namche Bazaar.
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Max. Altitude: 3,440m (11,286 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 04
Acclimatization Day at Namche. Hike to Hotel Everest View and back.
Today is an acclimatization day in Namche Bazaar. This rest day helps your body adjust to the higher altitude before continuing the trek.
After breakfast, you will take a short hike to Hotel Everest View. Along the trail, you can enjoy beautiful views of Mount Everest, Ama Dablam, Lhotse, and other Himalayan peaks.
After spending some time at the viewpoint, you will return to Namche Bazaar. The rest of the day is free to relax and explore the town at your own pace. You can visit local cafés and bakeries, walk around the market area, or enjoy the lively atmosphere of the bazaar.
Overnight in Namche Bazaar.
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Max. Altitude: 3,880m (12,730 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 4-5 hours trek
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Day 05
Trek to Tengboche from Namche Bazaar.
After breakfast in Namche Bazaar, the trek continues along a trail above the valley. The route offers wide views of the mountains for most of the day. Peaks such as Mount Everest, Ama Dablam, Lhotse, and Thamserku are clearly visible along the trail.
Continuing, you will descend towards Phunki Tenga, passing through other small settlements and forests. After crossing the river, the trail begins a steady uphill climb through rhododendron and pine forests toward Tengboche. During spring, the rhododendron forests are especially beautiful when the flowers are in bloom.
As you approach Tengboche, the famous Tengboche Monastery comes into view, standing peacefully among snow-covered Himalayan peaks. It is the largest and most important monastery in the Everest region and a spiritual center for the local Sherpa community.
If time allows, you can visit the monastery and attend the evening prayer ceremony, where monks chant in a calm, peaceful atmosphere.
Overnight in Tengboche.
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Max. Altitude: 3,860m (12,664 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 6-7 hours trek
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Day 06
Trek to Dingboche from Tengboche.
The morning begins with incredible views of Ama Dablam rising above the valley.
After breakfast, you will descend through peaceful forest paths and open valleys down to the river and cross suspension bridges over the Imja Khola.
After crossing the river, the trail slowly climbs uphill. You will pass through small Sherpa villages such as Pangboche. Also, you will get to see the local way of life, yak grazing, traditional stone houses, etc.
Continuing the trek, you will leave the forest behind and enter broader valleys and rocky hillsides. Along the way, the mountains start to appear sharper and closer. The climb is steady rather than difficult, making it easy to slow down and take in the surroundings.
By late afternoon, you will arrive in Dingboche. Dingboche is a quiet settlement surrounded by high Himalayan peaks, and it is also a rest point where many trekkers acclimatize before continuing their ascent towards Mount Everest.
Overnight in Dingboche.
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Max. Altitude: 4,410m (14,469 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 07
Acclimatization Day. Hike to Nangkartsang Peak and back.
Today is another important acclimatization day in Dingboche. This rest day helps your body adjust to the higher altitude and prepares you for the journey ahead into even higher regions.
In the morning, you will take a hike above Dingboche toward Nangkartsang Peak. The trail is steep in parts, but it is a great way to gain height gradually and support acclimatization.
As you climb, the views become more and more impressive. You can see stunning Himalayan peaks all around, including Makalu, Ama Dablam, Lhotse, and Island Peak.
After spending some time enjoying the scenery and taking photos, you will descend back to Dingboche. The rest of the day is free to relax, have lunch, and rest in the village’s peaceful surroundings.
Overnight at Dingboche.
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Max. Altitude: 5,083 meters (16,676 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 4-5 hours trek
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Day 08
Trek to Lobuche from Dingboche.
The trail today takes you deeper into the high Himalayan landscape, with a steady climb through alpine paths and glacial terrain.
On the way, you’ll pass memorials dedicated to climbers who lost their lives on Everest expeditions. These memorials are not just monuments, but collections of stories of courage and the challenges of climbing the world’s highest mountain.
Continuing, you will gradually gain elevation and start noticing changes in the environment, too. The air grows thinner, the temperature cooler, and the trail more challenging. The best thing to do is to take the steady steps, slowly and calmly. Along the way, you will be surrounded by the raw beauty of the Himalayas.
By late afternoon, you’ll reach Lobuche, a small mountain settlement nestled among rocky slopes and towering peaks.
Overnight in Lobuche.
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Max. Altitude: 4,910m (16,109 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 09
Trek to Everest Base Camp and then back to Gorak Shep (5,190 m/17,028 ft).
Today is one of the highlights of the entire Everest Base Camp trek and a truly unforgettable experience.
After breakfast, you will begin with a gradual walk to Gorak Shep, the last settlement before Everest Base Camp. From here, the trail continues across rugged, rocky terrain and glacial areas alongside the famous Khumbu Glacier. Along the way, you will be surrounded by towering Himalayan peaks, and every step offers spectacular mountain views and a real sense of adventure.
As you get closer, the famous Everest Base Camp sign finally comes into view. Standing at the base of the world’s highest mountain is a truly unforgettable experience. During expedition season, colorful tents can be seen spread across the glacier below the massive Khumbu Icefall.
You’ll have enough time to enjoy the moment, take photos, and celebrate reaching Everest Base Camp.
After spending time at Everest Base Camp, you will head back to Gorakshep.
Overnight in Gorakshep.
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Max. Altitude: 5,364 meters (17,598 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 8-9 hours trek
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Day 10
Early morning Hike to Kala Patthar and then descend to Pheriche (4,240 m/13,911 ft).
Early in the morning, before sunrise, you’ll start your trek to Kala Patthar. Kala Patthar, famous for the sunset and sunrise, is the highest point of the trek, where you get one of the best close-up views of Mount Everest, along with Lhotse, Nuptse, and the Khumbu Icefall. The trail to reach Kala Patthar is steep and challenging.
As the sun rises, the first light shines over Mount Everest and the surrounding Himalayan peaks, covering the mountains in beautiful golden colors. The panoramic views from Kala Patthar are the best in the Everest region.
After spending time at the viewpoint and enjoying the scenery, you’ll descend back to Gorak Shep for breakfast. From there, the trek continues downhill through the valley toward Pheriche.
Overnight in Pheriche.
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Max. Altitude: 5,555 meters (18,225 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 7-8 hours trek
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Day 11
Trek to Namche Bazaar from Pheriche.
From today, you will start your return journey. You will pass Pangboche and Tengboche to reach the Namche Bazaar.
During this return, you will get to witness the beautiful mountain views from a different perspective. As you descend, the air feels comfortable, and breathing becomes easier.
By afternoon, you’ll reach Namche Bazaar. Here, you can relax, enjoy a warm drink, explore the lively mountain town, and celebrate completing the unforgettable Everest Base Camp adventure.
Overnight in Pheriche.
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Max. Altitude: 3,440m (11,286 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 7-8 hours trek
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Day 12
Trek to Lukla (2,840 m/9,318 ft) from Namche Bazaar.
Today is the final day of your trek as the trail follows the Dudh Koshi River back toward Lukla. You will pass through forests, small villages like Monjo and Phakding, and suspension bridges.
Along the way, your eyes will be filled with the memory of the beautiful, towering peaks that you get to witness close-up.
By afternoon, you’ll arrive in Lukla. You could rest for the evening or celebrate the victory of successful completion of the trek with guides, porters, and other fellow trekkers.
Overnight in Lukla.
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 7-8 hours trek
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Day 13
Fly back to Manthali/Ramechhap, then drive to Kathmandu the same day by shared tourist vehicle.
Early in the morning, you’ll take a scenic flight back to Manthali, enjoying one final view of the snow-covered Himalayan peaks from the air.
After landing, the journey continues by road to Kathmandu, passing through riverside highways, green hills, and small rural villages.
Once back in Kathmandu, you can relax at your hotel or explore the local markets and cultural streets.
Overnight in Kathmandu.
Flight Duration: 20 minutes
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Accommodation: 3-star Hotel
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Meals: Breakfast, Lunch, Dinner
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Drive duration: 5-6 hours’ drive
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Flight Duration: 20 minutes flight
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Day 14
Transfer to the International Airport for your final departure
Depending on your flight schedule, you’ll be transferred to Tribhuvan International Airport for your departure.
As this lovely adventure comes to an end, you leave Nepal with lasting memories of the Himalayas, warm Sherpa hospitality, beautiful mountain landscapes, and the incredible experience of trekking to Everest Base Camp.
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Meals: Breakfast (Lunch depending on the schedule)
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Trip notes
It is strongly advised to include additional buffer days in Kathmandu, as the weather in the Himalayas can change rapidly and flights to Tenzing-Hillary Airport are frequently delayed. As you ascend, charging outlets, Wi-Fi, and hot showers become scarcer and more expensive, while tea houses grow colder and more basic.
Trekking poles may make long descents considerably easier on the knees, and packing light with appropriate clothing is preferable to lugging heavy gear. Before departing Kathmandu, make sure you have enough Nepalese currency, as ATMs outside Namche Bazaar are unreliable.
Cost Includes
- Airport picks up and drops off.
- All necessary trekking permits (Sagarmatha National Park Entry Permit, Pasang Lhamu Rural Municipality fee, TIMS, or equivalent).
- Round-trip airfare between Manthali and Lukla.
- Hotel accommodation in Kathmandu (3-star, twin sharing)
- Teahouse/Lodge accommodation during the trek.
- Three meals a day (breakfast, lunch, dinner) during the trek.
- Professional trekking guide and porter (1 porter for two trekkers).
- Guide insurance, salary, food, and lodging and transport.
- All government and local taxes.
Cost Excludes
- International airfares.
- Nepal entry visa fees.
- All personal expenses, including alcohol & other beverages, trekking equipment, travel insurance, and more.
- Extra expenses during the trek, like hot shower charge, battery charging, Wi-Fi, and any others.
- Porter (1 porter for 2 trekkers, maximum weight).
- Tips for the trekking guides and porters.
- Additional hotel stays in Kathmandu if not on the planned itinerary.
- Any expenses not mentioned in the “Includes” section.
Gears and Equipment
You are seeing the list of gears and equipment needed for this trip. Please check the items carefully and make sure you pack everything required for the journey.
The equipment may vary depending on the weather, location, altitude, and activities included in the itinerary. Some special gear may be provided or available for rent if needed.
Head & Face Protection
- Sun cap or hat
- Warm beanie (wool/fleece)
- Neck gaiter/buff
- UV-protection sunglasses (Category 3 or 4)
- Headlamp with spare batteries
Upper Body Clothing (Layer System)
- Moisture-wicking base layer (2–3 sets)
- Fleece or light warm mid-layer
- Insulated down jacket (cold-weather essential)
- Waterproof + windproof outer shell jacket
- Quick-dry trekking t-shirts
Lower Body Clothing
- Trekking pants (lightweight, stretchable)
- Thermal base layer leggings
- Waterproof rain pants
Backpack & Carrying Gear
- Main backpack (40–50L) with rain cover
- Daypack (optional if using porter)
- Dry bags / plastic bags for organization
Footwear & Socks
- Waterproof trekking boots (ankle support, broken-in)
- Camp shoes/sandals
- Warm trekking socks (2–4 pairs)
- Liner socks (blister prevention)
Hand Protection
- Lightweight inner gloves
- Warm insulated gloves (preferably waterproof)
Hygiene & Personal Care
- Sunscreen (high SPF)
- Lip balm with SPF
- Wet wipes
- Hand sanitizer
- Quick-dry towel
- Toilet paper/tissues
- Toothbrush & basic toiletries
Trekking Essentials
- Trekking poles
- Reusable water bottles (2–3L total) or hydration bladder
- Sleeping bag (-5°C to -10°C comfort rating)
- Power bank (10,000–20,000 mAh)
- First aid kit (basic medicines + blister care)
- Water purification tablets or filter
Seasonal Add-ons (Only if needed)
- Winter / High Altitude Treks
- Thicker down jacket
- Warmer sleeping bag (-15°C recommended)
- Microspikes (icy trails)
- Monsoon Season
- Extra rain covers or poncho
- Quick-dry everything
- Waterproof shoe protection
Extra Useful Items
- Snacks/energy bars/electrolytes
- Cash (Nepalese rupees only in most places)
- Phone + camera + charger cables
- Zip-lock bags / dry bags
- Small notebook (optional)
- Earplugs (useful in teahouses)
Trip Map
Altitude in:
Additional information
Trekking Permits and Documents
The necessary trekking permits and local entry fees are required for the Everest region and are included in the package according to the current itinerary.
Carry your passport and important travel documents throughout the trek. It is also useful to keep digital or printed copies of your passport, travel insurance policy, emergency contacts, and other essential information.
Permit checks take place at designated points along the route, including the entrance to Sagarmatha National Park.
Understanding the Trek Difficulty
The Everest Base Camp Trek is graded moderate to challenging. The trail does not require technical climbing skills, but the altitude, long walking days, steep sections, and changing terrain make it physically demanding.
Most trekking days involve around 5–7 hours of walking, although some days can feel longer because of the elevation and trail conditions.
The most challenging sections are generally found after Dingboche, when the trail reaches higher elevations around Lobuche, Gorak Shep, Everest Base Camp, and Kala Patthar.
Physical Preparation Before the Trek
Good preparation can make a major difference to your experience. In the weeks before the trek, include regular walking, hiking, stair climbing, cycling, jogging, or other cardiovascular activities in your routine. Longer walks on consecutive days can help prepare your legs for the repeated activity of the trek.
You do not need to train like a mountaineer, but you should be comfortable walking for several hours at a time.
During the trek, focus on maintaining a steady pace rather than trying to walk quickly.
Accommodation Along the Trail
Accommodation is provided in local teahouses and lodges during the trekking portion, with hotel accommodation in Kathmandu.
Teahouses are generally simple but comfortable. Rooms become more basic as you move toward higher elevations, and shared bathrooms are common in some locations.
Facilities such as hot showers, Wi-Fi, and charging may be available for an additional cost.
At higher elevations, the priority is usually a warm place to sleep, eat, and recover after the day’s walk.
Food and Drinking Water
Full-board meals are included during the trek, covering breakfast, lunch, and dinner.
Common options include dal bhat, noodles, fried rice, pasta, soup, potatoes, eggs, pancakes, and other simple local and international dishes.
Dal bhat is a popular choice because it provides a filling combination of rice, lentils, vegetables, and other side dishes.
Vegetarian food is widely available along the route.
Drink enough water throughout the day and avoid relying on untreated streams. Use boiled or properly purified water.
A reusable bottle or hydration system with approximately 2–3 liters of capacity is useful.
What to Pack
Packing for the Everest Base Camp Trek means preparing for significant changes in temperature.
Important items include:
- Waterproof and comfortable trekking boots
- Warm trekking socks
- Moisture-wicking base layers
- Fleece or insulating mid-layer
- Warm down or insulated jacket
- Waterproof and windproof outer layer
- Thermal leggings
- Trekking trousers and rain pants
- Warm hat and neck gaiter
- Inner and insulated gloves
- UV-protection sunglasses
- Headlamp with spare batteries
- Trekking poles
- Sunscreen and SPF lip balm
- Personal toiletries
- Personal medication
- Small first-aid and blister-care kit
- Reusable water bottles or hydration bladder
- Water purification tablets or filter
- Power bank
- Dry bags
- Sleeping bag suitable for cold conditions
- Nepalese cash
- Camera or phone
Avoid carrying unnecessary items. A lighter daypack is much easier to manage during steep climbs.
Porter and Baggage
Porter support can make the trek more comfortable by allowing you to walk with a lighter daypack.
Keep your daily essentials with you, including water, snacks, warm layers, rain protection, medication, documents, and valuables.
Your main luggage should be properly packed and protected from rain or snow.
If you use a porter, remember that you may not have immediate access to everything in your main bag during the day, so organize your daypack carefully each morning.
Electricity, Charging and Wi-Fi
Charging facilities are available at many teahouses, but they may become more limited and expensive at higher elevations.
Wi-Fi is available in several settlements, although connection speeds and reliability vary.
Mobile network coverage is also inconsistent as you move deeper into the mountains.
A power bank is strongly recommended, especially if you use your phone for photography, communication, or navigation.
Keep electronic devices protected from cold and moisture.
Money and Personal Expenses
Carry enough Nepalese cash before heading into the Everest region.
Namche Bazaar has access to financial services, but you should not depend on ATMs being available or working throughout the entire route.
You may need additional cash for hot showers, charging, Wi-Fi, snacks, drinks, personal purchases, and tips.
Carrying smaller Nepalese notes can make small purchases easier.
Travel Insurance and Emergency Support
Travel insurance is strongly recommended for the Everest Base Camp Trek.
Your policy should cover high-altitude trekking, medical treatment, and emergency evacuation. Since the itinerary reaches 5,555 meters at Kala Patthar, check the altitude limit stated in your insurance policy before beginning the trek.
If you develop serious altitude symptoms or another medical problem, inform your guide immediately.
Emergency evacuation arrangements may depend on weather, visibility, location, and helicopter availability, so appropriate insurance is an important part of your preparation.
Weather and Trail Conditions
Weather conditions can change quickly in the Everest region.
Spring and autumn are the main recommended seasons. Spring generally brings warmer conditions and blooming rhododendrons in lower sections, while autumn is often associated with clear skies and good mountain visibility.
Winter brings colder temperatures and possible snow at higher elevations. Monsoon conditions can bring rain, clouds, slippery trails, and possible flight disruptions.
Even during the recommended seasons, mountain weather can change suddenly, so carry suitable rain and cold-weather protection.
Lukla Flight Delays and Travel Flexibility
The Lukla flight is one of the parts of the journey most affected by weather and visibility.
The current itinerary uses Manthali/Ramechhap for the Lukla flight, with the road journey taking several hours. Flight schedules can change due to operational or weather conditions.
For this reason, avoid planning an international flight immediately after your expected return from Lukla if you can leave some additional buffer time.
A little flexibility can prevent a flight delay from affecting the rest of your travel plans.
Photography and Mountain Views
The Everest Base Camp route offers opportunities for photography from the first day until the final descent.
You can photograph suspension bridges, Sherpa villages, prayer flags, monasteries, rhododendron forests, Ama Dablam, Lhotse, Nuptse, Everest, the Khumbu Glacier, and the surrounding high mountain valleys.
Early morning is often the best time for mountain photography because visibility can be clearer.
Keep spare batteries or a power bank with you, as cold temperatures can reduce battery performance.
Sherpa Culture and Local Traditions
The Everest region is home to Sherpa communities with a strong Buddhist cultural heritage.
Throughout the route, you will encounter mani walls, prayer wheels, chortens, monasteries, prayer flags, and other religious symbols.
Treat these places respectfully. Walk around religious monuments according to local customs, avoid unnecessarily touching sacred objects, and ask permission before taking close-up photographs of people.
The cultural experience is an important part of the Everest Base Camp journey.
Responsible Trekking in Sagarmatha National Park
The route passes through Sagarmatha National Park, a protected Himalayan environment.
Help protect the region by reducing single-use plastic, carrying your personal waste, staying on established trails, and avoiding disturbance to wildlife.
Use water responsibly and do not throw waste into rivers or streams.
Choosing local teahouses, guides, porters, and other community businesses also helps tourism support the people who live and work in the Khumbu region.
Tipping Guides and Porters
Tipping is not generally a compulsory fixed payment, but it is commonly practiced by trekkers in Nepal.
You can decide how much to tip based on the service you receive, the length of the trek, and your personal budget.
It is best to prepare Nepalese cash before reaching the final days of the trek.
Who Is This Trek Suitable For?
The Everest Base Camp Trek is suitable for travelers with reasonable to good physical fitness who are prepared for several consecutive days of mountain walking.
Previous trekking experience is helpful but not essential. The trail itself does not require technical climbing skills, but the high altitude makes the journey considerably more demanding than a normal hiking trip.
Anyone considering the trek should be comfortable walking for several hours a day and should be prepared to follow a slow and steady pace at higher elevations.
Best Time for the Everest Base Camp Trek
Spring, from March to May, and autumn, from late September to November, are the main recommended seasons.
Spring brings warmer temperatures and blooming rhododendrons in the lower sections of the route. Autumn generally provides clear mountain views and favorable trekking conditions.
Winter can offer beautiful clear skies but requires preparation for very cold temperatures and possible snow.
Monsoon trekking is possible, but rain, cloud cover, muddy trails, and flight disruptions can make the journey less predictable.
A Few Things to Keep in Mind
The Everest Base Camp Trek is a journey where patience matters as much as physical fitness.
You will encounter steep sections, long walking days, cold mornings, basic mountain facilities, and increasingly thin air as you move higher. Do not compare your walking speed with other trekkers.
Walk at your own comfortable pace, stay hydrated, eat enough, and communicate openly with your guide.
The most memorable parts of the journey are not limited to reaching Everest Base Camp. The suspension bridges, Sherpa villages, Tengboche Monastery, views of Ama Dablam, quiet mornings in mountain teahouses, and changing landscapes all form part of the experience.
With proper preparation, sensible altitude management, suitable equipment, and some flexibility around mountain flights and weather, the 14-day Everest Base Camp Trek offers a complete introduction to the Khumbu Himalayas and the journey toward the world’s highest mountain.
FAQs for this trip
General
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How long is the Everest Base Camp Trek?
The trek takes 14 days, including arrival, departure, domestic flights, acclimatization days, and trekking.
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What is the highest point of the trek?
The highest point is Kala Patthar (5,555 m), which offers the best panoramic view of Mount Everest. Everest Base Camp itself is at 5,364 m.
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Is this trek suitable for beginners?
Yes. The trek is suitable for beginners with good physical fitness. No technical climbing experience is required, but preparation is important.
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Why choose the Everest Base Camp Trek?
It is one of the world’s most iconic trekking adventures, offering spectacular Himalayan views, Sherpa culture, ancient monasteries, and the unforgettable experience of reaching Everest Base Camp.
Difficulty and Physical Fitness
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How difficult is the Everest Base Camp Trek?
The trek is moderately challenging because of the high altitude, steep trails, and several long walking days.
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How many hours do we walk each day?
You will usually walk 5 to 7 hours each day, depending on the itinerary.
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Do I need previous trekking experience?
No. Previous trekking experience is helpful but not required. Good physical fitness and determination are enough for most trekkers.
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How should I prepare for the trek?
Practice hiking, walking, jogging, cycling, or climbing stairs for several weeks before your trip to improve your stamina.
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Is the trek physically demanding?
Yes. The high altitude and continuous uphill and downhill walking make the trek physically demanding, but a steady pace makes it manageable.
Altitude and Health
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Can I get altitude sickness?
Yes. Since the trek reaches 5,555 meters, altitude sickness is possible.
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How can I prevent altitude sickness?
Walk slowly, stay hydrated, eat nutritious meals, and follow your guide’s advice throughout the trek.
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Are acclimatization days included?
Yes. The itinerary includes acclimatization days at Namche Bazaar and Dingboche to help your body adjust safely.
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What should I do if I feel unwell?
Tell your guide immediately. They will assess your condition and arrange medical assistance or evacuation if necessary.
Route and Itinerary
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Where does the trek start and end?
The trek starts and ends in Lukla, with scenic flights between Kathmandu (or Manthali during peak season) and Lukla.
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Which places do we visit?
The trek passes through Lukla, Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, Gorakshep, Everest Base Camp, Kala Patthar, and back to Lukla.
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Do we visit Everest Base Camp?
Yes. You’ll trek to Everest Base Camp (5,364 m) and hike to Kala Patthar (5,555 m) for breathtaking views of Mount Everest.
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Can the itinerary be customized?
Yes. The itinerary can be customized according to your fitness level, schedule, and travel preferences.
Accommodation
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Where will I stay during the trek?
You’ll stay in 3-star hotels in Kathmandu and comfortable teahouses during the trek.
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Are private rooms available?
Private rooms are available in many villages but may be limited at higher elevations.
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Are hot showers available?
Yes. Most teahouses offer hot showers for an additional fee.
Food and Drinks
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What meals are available?
You’ll enjoy Dal Bhat, noodles, fried rice, pasta, soup, potatoes, eggs, pancakes, tea, coffee, and other local meals.
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Is vegetarian food available?
Yes. Vegetarian meals are available at almost every teahouse.
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Is drinking water safe?
Drink boiled or purified water instead of untreated tap water.
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Can I buy snacks during the trek?
Yes. Most villages have shops selling chocolates, biscuits, energy bars, and soft drinks.
Weather and Best Time
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When is the best time for the Everest Base Camp Trek?
The best seasons are spring (March to May) and autumn (September to November), when the weather is stable and mountain views are clear.
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Can I trek during winter?
Yes. Winter trekking is possible, but temperatures are much colder and snowfall is common at higher elevations.
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Is the trek possible during the monsoon?
Yes, but rain, slippery trails, cloudy weather, and Lukla flight delays are possible.
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How cold does it get?
Temperatures at higher elevations can fall below -15°C during winter nights.
Permits and Regulations
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What permits are required?
You need the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit for this trek.
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Are permits included in the package?
Yes. All required trekking permits are included in the package.
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Do I need a guide?
Yes. A licensed guide is highly recommended for safety, navigation, and a better trekking experience.
Flights and Transportation
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How do I reach the trekking starting point?
You will take a scenic flight from Kathmandu (or Manthali during peak season) to Lukla.
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How do I return after the trek?
After completing the trek, you’ll fly from Lukla back to Kathmandu.
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Can Lukla flights be delayed?
Yes. Weather conditions in the Himalayas may delay or cancel flights, so keeping one or two extra days in your itinerary is recommended.
Equipment and Packing
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What should I pack?
Bring warm layered clothing, trekking boots, a down jacket, waterproof clothing, gloves, a warm hat, sunglasses, sunscreen, trekking poles, and a reusable water bottle.
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Can I rent trekking gear?
Yes. Sleeping bags, down jackets, trekking poles, and other equipment can be rented in Kathmandu.
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Do I need trekking poles?
Yes. Trekking poles are very helpful for steep climbs and descents.
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Should I bring a first-aid kit?
Yes. Carry your personal medications and a basic first-aid kit.
Connectivity and Electricity
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Is Wi-Fi available?
Yes. Many teahouses provide Wi-Fi, although the connection may be slow at higher elevations.
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Can I charge my phone or camera?
Yes. Charging facilities are available in most villages, usually for an additional charge.
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Is there mobile network coverage?
Yes. Nepal Telecom and Ncell provide coverage in many parts of the Everest region, but the signal may be be weak in remote areas.
Guides and Porters
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Is a guide included?
Yes. A professional licensed English-speaking trekking guide is included in the package.
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Can I hire a porter?
Yes. Porters are available to carry your luggage and make the trek more comfortable.
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Why should I hire a porter?
Hiring a porter reduces your physical effort and supports the local mountain communities.
Cost and Booking
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What is included in the package?
The package includes airport transfers, domestic flights, hotel accommodation in Kathmandu, teahouse accommodation, meals during the trek, permits, a professional guide, porter service, and government taxes.
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What is not included?
International flights, Nepal visa fees, travel insurance, personal expenses, alcoholic drinks, Wi-Fi charges, hot showers, charging fees, and tips are not included.
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When should I book this trek?
Booking 2 to 3 months in advance is recommended, especially for the spring and autumn trekking seasons.
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Is a deposit required?
Yes. A deposit is required to confirm your booking and arrange permits, flights, and trekking services.
Photography and Experience
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Is the Everest Base Camp Trek good for photography?
Yes. The trek offers spectacular views of snow-covered mountains, glaciers, Sherpa villages, monasteries, suspension bridges, and dramatic Himalayan landscapes.
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Which mountains can I see?
You can enjoy stunning views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Pumori, Thamserku, Kangtega, Lobuche Peak, and many surrounding Himalayan peaks.
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What makes this trek special?
The Everest Base Camp Trek is one of the world’s most famous trekking routes, combining breathtaking mountain scenery, rich Sherpa culture, historic monasteries, and the unforgettable experience of standing at the base of the world’s highest mountain.
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What are the highlights of the trek?
The main highlights include Everest Base Camp, Kala Patthar sunrise, Namche Bazaar, Tengboche Monastery, Sherpa villages, suspension bridges, Khumbu Glacier, and spectacular Himalayan panoramas.
USD 1,275PP
Why book with us?
- Local Guides & Porters
- 98% Success Trip Rate
- Comfort Priority and Saftey Trip
- Satisfied Client
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Group Size Discounts
Discounts are solely based on your group size. We don’t add anyone to the group.
No. of people Price per person 1 pax USD 1555 2-6 pax USD 1275 7+ pax USD 1222
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