The Langtang Gosainkunda Trek is one of the most beautiful and diverse trekking experiences in Nepal combining the stunning landscapes of Langtang Valley with the sacred alpine lakes of Gosainkunda.
OverviewLangtang Gosainkunda Trek- 14 days
USD 790PP
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No. of people Price per person 1 pax USD 944 2-6 pax USD 890 7+ pax USD 840
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Duration
14 Days
Max Alitiude
4,800m at Kyanjin Ri
Transportation
Tourist Bus / Shared Jeep
Trip Grade
Moderate to Challenging
Activity
Trekking
Start/End Point
Syabrubesi / Sundarijal
Best Season
Spring (March - May) & Autumn (late September - November)
Meals
Full board during trek (Breakfast, Lunch, Dinner)
Accommodation
Hotels (Kathmandu), Teahouses during trek
Trip Overview
The Langtang Gosainkunda Trek is one of the most beautiful and diverse trekking experiences in Nepal. This 14-day Himalayan journey combines the stunning landscapes of Langtang Valley with the sacred alpine lakes of Gosainkunda, offering a perfect mix of mountain scenery, local culture, spiritual significance, and adventure.
The Langtang Gosainkunda Trek takes you through some of the most beautiful mountain landscapes in Nepal, combining forests, traditional villages, glaciers, high passes, and sacred alpine lakes in one journey. Over 14 days, you will travel through changing landscapes and experience the natural beauty and local culture of the Langtang region.
Langtang Gosainkunda Trek Route
Your journey begins with a scenic drive from Kathmandu to Syabrubesi. Syabrubesi is a small village located on the banks of the Langtang Khola. You will start your trek from this village. The trail from here passes alongside the Langtang River, and you will cross the suspension bridge. Then, you will walk alongside the Langtang River. As you move deeper into the valley, you will pass small Tamang settlements where prayer flags, monasteries, stone mani walls, and traditional mountain homes reflect the region’s strong Tibetan Buddhist influence.
As the trail gradually climbs higher, the scenery begins to change. Dense forests slowly open into wider valleys with grazing yak pastures, glacial rivers, and views of snow-covered Himalayan peaks. You will pass through places like Lama Hotel and Langtang Village before finally reaching Kyanjin Gompa, one of the most beautiful parts of the trek.
At Kyanjin Gompa, you will find yourself surrounded by towering mountains and glaciers, with close-up views of Langtang Lirung and other nearby peaks. Most trekkers spend an extra day here to rest and explore the area. You can hike up to Kyanjin Ri or Tserko Ri, where sunrise views over the Langtang Himalayas make the climb worthwhile.
After exploring Langtang Valley, the trail now separates from the classic Langtang Trek and goes toward the sacred lakes of Gosainkunda. You will walk through alpine forests, quiet ridges, and remote mountain paths to reach the Gosainkunda Lake. Gosainkunda is an important pilgrimage site for both Hindus and Buddhists, and the peaceful setting of the lakes surrounded by rugged mountains makes it one of the most memorable sections of the trek.
The highest point of the journey comes as you cross Lauribina La Pass at 4,610 meters. From the top, you will get wide views of the Himalayan ranges before descending toward the Helambu region and eventually returning to Kathmandu. Throughout the trek, you will stay in local tea houses, enjoy simple mountain meals, and experience the daily life of the people living in the Himalayas.
This Langtang Gosainkunda Trek is of moderate difficulty and suitable for trekkers with good physical fitness. The trail in this trek does not require technical climbing experience. But the high altitude and long walking days could challenge you, so you need to be fully prepared. Tea house accommodation is available throughout the trek, offering comfortable overnight stays, local meals, and warm hospitality.
For trekkers looking to experience Nepal beyond the crowded trails, this 14-day adventure offers the perfect balance of nature, culture, adventure, and spirituality in the heart of the Himalayas.
Trip Highlights
- Explore the stunning Langtang Valley, one of Nepal’s most scenic trekking regions
- Visit the beautiful and spiritual Kyanjin Gompa monastery
- Hike to Kyanjin Ri or Tserko Ri for panoramic Himalayan sunrise views
- Experience authentic Tamang culture and mountain hospitality
- Walk through forests filled with rhododendron, pine, and bamboo
- Discover the sacred alpine lakes of Gosaikunda
- Cross the dramatic Laurebina La Pass at 4,610 meters
- Enjoy less crowded trekking trails compared to Everest and Annapurna
- Witness spectacular mountain views of Langtang Lirung, Ganesh Himal, Dorje Lakpa, and more.
When to visit
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Outline Itinerary
- Day 01: Arrive at Tribhuwan International Airport and transfer to the hotel. 1,400m (4,600 feet)
- Day 02: Drive from Kathmandu to Syabrubesi 1,550m (5,085 feet) - 6/7 hours drive.
- Day 03: Trek to Lama Hotel. 2,470m (8,104 feet) - 5-6 hours trek
- Day 04: Trek to Langtang Village. 3,430m (11,253 feet) - 4/5 hours trek.
- Day 05: Trek to Kyanjin Gompa. 3,870m (12,697 feet) - 3/4 hours trek
- Day 06: Explore Kyanjin Gompa, Hike to Kyanjin Ri or Tserko Ri (4,800m-5,033m).
- Day 07: Trek back to Lama Hotel. 2,470m (8,104 feet) - 5-6 hours trek
- Day 08: Trek to Thulo Syabru. 2,470m (8,104 feet)- 5-6 hours trek
- Day 09: Trek to Sing Gompa/Chandanbari 3,330m (10,925 feet) 3-4 hours trek
- Day 10: Trek to Gosainkunda Lakes. 4,380m (14,370 feet)- 5-6 hours trek
- Day 11: Trek to Gopte (3,440m) via Laurebina La Pass. 4,610m (15,125 feet)- 6-7 hours trek
- Day 12: Trek to Kutumsang. 2,165m (7,103 feet) - 6-7 hours trek
- Day 13: Trek to Sundarijal, then drive to Kathmandu. 4-5 hours trek and 1 hour drive.
- Day 14: Departure
Trip Itinerary
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Day 01
Arrive at Tribhuwan International Airport and transfer to the hotel. 1,400m (4,600 feet)
Upon your arrival at Tribhuvan International Airport in Kathmandu, our airport representative will warmly welcome you and transfer you to your hotel.
After hotel check-in, you can rest for the remainder of the day or explore the famous tourist hub, Thamel. Thamel is filled with trekking shops, cafes, restaurants, souvenir stores, and local markets.
Overnight in Kathmandu.
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Max. Altitude: 1,400m (4,600 feet)
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Accommodation: 3-star Hotel
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Meals: Dinner
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Day 02
Drive from Kathmandu to Syabrubesi 1,550m (5,085 feet) - 6/7 hours drive.
After an early breakfast, you begin a scenic drive from Kathmandu to Syabrubesi, the gateway to the Langtang region.
You will pass through winding mountain roads alongside rivers, terraced fields, hillsides, and traditional rural villages. On clear days, you may catch distant views of Ganesh Himal, Langtang ranges, and other snow-capped peaks.
Along the way, you will pass local settlements, waterfalls, green hills, and roadside tea stops.
By late afternoon, you will arrive in Syabrubesi, a peaceful village on the banks of the Bhote Koshi River.
Overnight in Syabrubesi.
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Max. Altitude: 1,550m (5,085 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Drive duration: 7-8 hours’ drive
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Day 03
Trek to Lama Hotel. 2,470m (8,104 feet) - 5-6 hours trek
Today is your first official trekking day. After breakfast, you will walk the trail, crossing a suspension bridge over the Langtang Khola, then through dense forests filled with oak, maple, rhododendron, and bamboo, and into the beautiful forests of Langtang National Park.
This section of Langtang National Park is home to wildlife such as langur monkeys, red pandas, Himalayan black bears, and numerous bird species, although sightings are rare.
You will pass small settlements, including Bamboo and Rimche, where local tea houses offer rest stops and refreshments.
Later, you will reach the Lama Hotel, a small settlement surrounded by forested hills.
Overnight in Lama Hotel.
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Max. Altitude: 2,470m (8,104 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 04
Trek to Langtang Village. 3,430m (11,253 feet) - 4/5 hours trek.
After breakfast, the trail continues through dense forest, and as the altitude increases, you will notice changing vegetation and more spectacular mountain scenery.
You will pass through Ghodatabela, a scenic resting point where the first magnificent views of Langtang Lirung can be seen. The trail continues through yak grazing fields, Buddhist prayer wheels, mani walls, and traditional mountain settlements.
As you gain altitude, you will leave the dense forests and enter the open meadows and rocky landscapes. Near Langtang Village, you will see the strength and resilience of the local community in the wake of the devastating 2015 earthquake. The rebuilt village stands as a symbol of hope and recovery.
Langtang Village is mainly home to the Tamang people, but Tibetan Buddhism strongly influences the culture, language, and traditions.
Upon arrival, you will have enough time to explore the village, meet residents, and enjoy the stunning mountain scenery surrounding the area.
Overnight in Langtang Village.
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Max. Altitude: 3,430m (11,253 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Drive duration: 1 hours
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Trek Duration: 5-6 hours trek
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Day 05
Trek to Kyanjin Gompa. 3,870m (12,697 feet) - 3/4 hours trek
Today is shorter and more relaxed, allowing your body to adjust gradually to the higher altitude.
The trail continues through wide alpine valleys surrounded by towering Himalayan peaks. You will walk past prayer flags, yak pastures, glacial streams, and ancient Buddhist mani walls carved with sacred prayers.
The atmosphere becomes more rugged and alpine as you approach Kyanjin Gompa, one of the most beautiful spots in the Langtang region. Kyanjin Gompa is surrounded by towering snow-covered mountains, including Langtang Lirung, Yala Peak, Dorje Lakpa, and Langshisha Ri.
After arriving, you can visit the famous Kyanjin Monastery and the nearby yak cheese factory, which is one of the oldest in Nepal.
Overnight in Kyanjin Gompa.
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Max. Altitude: 3,870m (12,697 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 3-4 hours trek
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Day 06
Explore Kyanjin Gompa, Hike to Kyanjin Ri or Tserko Ri (4,800m-5,033m).
This is one of the most exciting and rewarding days of the trek, and you will start early. The hike starts early in the morning as the first sunlight illuminates the Himalayan peaks. Although the trail is steep, you will get to witness the breathtaking panoramic views.
From the top, you can enjoy spectacular views of Langtang Lirung, Dorje Lakpa, Yala Peak, Ganesh Himal, and countless snow-covered ridges and glaciers stretching across the horizon.
After spending time at the top of the Kyanjin Ri, you will descend back to Kyanjin Gompa for lunch and relaxation.
Note: If you are looking for a more challenging hike, then you can choose to visit Tserko Ri (5,033m), which offers even wider views of the Langtang Himalayan range and surrounding glaciers up close.
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Max. Altitude: 4,800m (15,748 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 07
Trek back to Lama Hotel. 2,470m (8,104 feet) - 5-6 hours trek
After breakfast, you retrace your route back down the Langtang Valley. The descent seems easier, and you get the chance to enjoy the landscapes, forests, and villages from a different perspective.
The downhill trail passes through Langtang Village, Ghodatabela, and peaceful forest sections rich with wildlife and birdlife. You will get plenty of chances for photography and interaction with local villagers.
By late afternoon, you arrive back at Lama Hotel.
Overnight at Lama Hotel.
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Max. Altitude: 2,470m (8,104 feet)
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Accommodation: Teahouse or Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 08
Trek to Thulo Syabru. 2,470m (8,104 feet)- 5-6 hours trek
Today, the trail will leave the main Langtang Valley route and head toward Gosaikunda. The journey includes both ascents and descents through dense forests and traditional mountain settlements.
The trail includes several uphill and downhill sections through forests and small villages. Along the way, you will enjoy beautiful views of Ganesh Himal and the surrounding hills.
By evening, you will reach the Thulo Syabru. Thulo Syabru is a traditional Tamang village known for its stone houses, monasteries, terraced fields, and warm local hospitality.
Overnight in Thulo Syabru.
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Max. Altitude: 2,230m (7,316 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 09
Trek to Sing Gompa/Chandanbari 3,330m (10,925 feet) 3-4 hours trek
After breakfast, you will start your ascent towards the Sing Gompa. The trail climbs steadily through dense rhododendron and pine forests. In spring, the hillsides bloom with colorful rhododendrons, making the scenery especially beautiful.
As you gain altitude, the mountain scenery becomes more and more enormous. If you’re lucky, you will also get the chance to encounter Himalayan birds and wildlife.
After several hours of climbing, you arrive at Sing Gompa, also known as Chandanbari. This settlement is famous for its monastery and yak cheese production. After arriving, you can visit the monastery, interact with monks, and taste locally produced yak cheese.
Overnight in Chandanbari.
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Max. Altitude: 3,330m (10,925 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 3-4 hours trek
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Day 10
Trek to Gosainkunda Lakes. 4,380m (14,370 feet)- 5-6 hours trek
Today is one of the most exciting and spiritually significant days of the entire trek. After breakfast, the trail climbs steadily toward the sacred Gosanikunda Lakes through rugged alpine landscapes and open mountain terrain.
Along the trail, you will pass through Laurebina. Laurebina is a beautiful viewpoint from which you can enjoy panoramic views of the Langtang, Ganesh, Manaslu, and Annapurna ranges on clear days. Continuing ascending, the surroundings become quieter, more remote, and incredibly peaceful.
Eventually, you reach the sacred Gosainkunda Lakes, one of Nepal’s most important pilgrimage sites for both Hindus and Buddhists. Gosainkunda Lake is a beautiful turquoise alpine lake surrounded by snow-covered peaks.
According to Hindu mythology, Lord Shiva created the lake by striking the mountain with his trident to obtain water after swallowing poison that threatened the world. During the Hindu festival of Janai Purnima, thousands of pilgrims visit this sacred destination each year.
You can spend the evening exploring the lakes, taking photographs, and enjoying the peaceful mountain setting.
Overnight in Gosainkunda.
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Max. Altitude: 4,380m (14,370 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 5-6 hours trek
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Day 11
Trek to Gopte (3,440m) via Laurebina La Pass. 4,610m (15,125 feet)- 6-7 hours trek
Today is the most challenging yet one of the most rewarding days of the trek. You will cross the famous Laurebina La Pass at an altitude of 4,610m.
The day starts early to avoid strong afternoon winds and unpredictable mountain weather. The trail gradually climbs through frozen lakes, rocky ridges, and rugged alpine landscapes.
Upon reaching Laurebina La Pass, you will be rewarded with breathtaking panoramic views of snow-capped Himalayan peaks stretching far across the horizon.
After enjoying some quality time at the top, you will then descend steeply toward Gopte through remote wilderness and peaceful forest.
Overnight in Gopte.
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Max. Altitude: 4,610m (15,125 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 6-7 hours trek
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Day 12
Trek to Kutumsang. 2,165m (7,103 feet) - 6-7 hours trek
After the challenging high-pass crossing, today’s trek feels more relaxed as the trail gradually descends through peaceful forests and traditional villages of the Helambu region.
You will pass through beautiful forested paths and enjoy views of green hills, terraced fields, and distant mountains. The local villages along the way provide insight into the lifestyles of the Sherpa and Tamang communities.
By evening, you will reach Kutumsang. Kutumsang is a beautiful hillside village with comfortable teahouses and stunning views of the hills and mountains.
Overnight in Kutumsang.
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Max. Altitude: 2,165m (7,103 feet)
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Accommodation: Teahouse / Lodge
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Meals: Breakfast, Lunch, Dinner
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Trek Duration: 6-7 hours trek
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Day 13
Trek to Sundarijal, then drive to Kathmandu. 4-5 hours trek and 1 hour drive.
Today is the final day of trekking. After breakfast, the trail continues descending through forests, terraced farmland, and traditional hillside villages.
Later, you will enter Shivapuri National Park, a protected forest area rich in biodiversity and natural beauty. Along the way to Sundarijal, you will pass through beautiful forest sections filled with birds, waterfalls, and freshwater streams.
Sundarijal is known for its waterfalls, water reservoirs, and peaceful natural surroundings. Upon reaching Sundarijal, a private vehicle will transfer you back to Kathmandu.
After hotel check-in, you can relax, enjoy a hot shower, explore the city, or shop for souvenirs in Thamel.
Overnight in Kathmandu.
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Accommodation: 3-star Hotel
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Meals: Breakfast, Lunch, Dinner
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Drive duration: 45 minutes’ drive
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Trek Duration: 4-5 hours trek
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Day 14
Departure
After breakfast, our representative will transfer you to Tribhuvan International Airport in accordance with your international flight schedule.
As your unforgettable Himalayan journey comes to an end, you leave Nepal with incredible memories of mountain landscapes, sacred lakes, local culture, and the adventure of trekking through the beautiful Langtang and Gosaikunda region.
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Meals: Breakfast
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Trip notes
You should be prepared for basic teahouse facilities and limited internet or charging availability at higher elevations. Proper acclimatization, warm clothing, and travel insurance covering high-altitude trekking are strongly recommended.
Since weather and mountain conditions can change quickly, carrying essential personal medications and a reusable water bottle with purification tablets is advisable.
Cost Includes
Accommodation
- 2 Nights 3-star hotel accommodation in Kathmandu on a twin-sharing basis with breakfast.
- Teahouse and lodge accommodation throughout the trekking duration on a sharing basis, with attached bathrooms as much as possible.
- Twin-sharing room at the trek start point (Syafrubesi).
- Sleeping bag provided for the trekking duration (to be returned upon completion, if needed).
- Complimentary secure luggage storage facility at the Silver Moon Adventure Trek office or hotel in Kathmandu while you are on the trail.
Food & Drinks
- Full board meals during the trek: Breakfast, Lunch, and Dinner (one main course as per menu).
- Tea/Coffee: 3 cups per person per day during the trek.
- Complimentary seasonal fresh fruits served every evening during the trek.
- Complimentary farewell dinner in Kathmandu featuring authentic Nepali cuisine with live cultural dance performance.
- Water purification tablets provided daily for safe drinking water.
Transportation
- Private airport transfer to and from Kathmandu’s Tribhuvan International Airport.
- Kathmandu to Syafrubesi local/public bus ticket.
- Private vehicle transportation from the trek ending point (Sundarijal) to Kathmandu.
Permits & Entry Fees
- All necessary trekking permits.
- Langtang National Park entry permit.
- Shivapuri National Park permit.
- All government taxes, local fees, and company service charges.
Guide & Staff Services
- Certified and experienced English-speaking trekking guide.
- Guide’s salary, insurance, food, accommodation, and transportation.
- Assistant guide for groups of 5 or more trekkers.
- Emergency rescue and medical evacuation arrangement if required (cost covered by travel insurance).
Equipment & Trekking Support
- Comprehensive first-aid kit equipped with a digital oximeter to monitor oxygen saturation levels at higher elevations.
- Duffle bag provided for every trekker (carried by porter if hired).
- Complimentary Silver Moon Adventure Trek cap and T-shirt.
- Nepal Telecom SIM card with 10 GB data valid for 28 days.
Additional Services
- Trip Completion Silver Moon Adventure Certificate.
Cost Excludes
- International Flights to and from your home country or next destination
- Nepal Entry Visa: Fees payable upon arrival at Kathmandu’s Tribhuvan International Airport.
- Kathmandu and Pokhara Meals: Lunch and dinner before and after the trekking portion of the trip.
- Extra Stays: Any additional hotel nights in Kathmandu or Pokhara outside the planned itinerary (e.g., due to flight delays or early arrivals).
- Trekking Insurance: High-altitude travel insurance (covering up to 5,500 meters) that explicitly includes emergency medical helicopter evacuation.
- Tipping: Gratuities for trekking guides and porters (highly recommended as a gesture of appreciation).
- Personal Expenditures: Souvenirs, laundry, personal trekking gear, and snacks.
- Beverages: Alcohol, soft drinks, bottled mineral water, and specialty coffees.
- Hot shower during the trek
- Any extra expenses resulting from itinerary changes or unforeseen delays.
- Any services or items not explicitly mentioned in the “Includes” section.
Gears and Equipment
You are seeing the list of gears and equipment needed for this trip. Please check the items carefully and make sure you pack everything required for the journey.
The equipment may vary depending on the weather, location, altitude, and activities included in the itinerary. Some special gear may be provided or available for rent if needed.
Head & Face Protection
- Sun cap or hat
- Warm beanie (wool/fleece)
- Neck gaiter/buff
- UV-protection sunglasses (Category 3 or 4)
- Headlamp with spare batteries
Upper Body Clothing (Layer System)
- Moisture-wicking base layer (2–3 sets)
- Fleece or light warm mid-layer
- Insulated down jacket (cold-weather essential)
- Waterproof + windproof outer shell jacket
- Quick-dry trekking t-shirts
Lower Body Clothing
- Trekking pants (lightweight, stretchable)
- Thermal base layer leggings
- Waterproof rain pants
Backpack & Carrying Gear
- Main backpack (40–50L) with rain cover
- Daypack (optional if using porter)
- Dry bags / plastic bags for organization
Footwear & Socks
- Waterproof trekking boots (ankle support, broken-in)
- Camp shoes/sandals
- Warm trekking socks (2–4 pairs)
- Liner socks (blister prevention)
Hand Protection
- Lightweight inner gloves
- Warm insulated gloves (preferably waterproof)
Hygiene & Personal Care
- Sunscreen (high SPF)
- Lip balm with SPF
- Wet wipes
- Hand sanitizer
- Quick-dry towel
- Toilet paper/tissues
- Toothbrush & basic toiletries
Trekking Essentials
- Trekking poles
- Reusable water bottles (2–3L total) or hydration bladder
- Sleeping bag (-5°C to -10°C comfort rating)
- Power bank (10,000–20,000 mAh)
- First aid kit (basic medicines + blister care)
- Water purification tablets or filter
Seasonal Add-ons (Only if needed)
- Winter / High Altitude Treks
- Thicker down jacket
- Warmer sleeping bag (-15°C recommended)
- Microspikes (icy trails)
- Monsoon Season
- Extra rain covers or poncho
- Quick-dry everything
- Waterproof shoe protection
Extra Useful Items
- Snacks/energy bars/electrolytes
- Cash (Nepalese rupees only in most places)
- Phone + camera + charger cables
- Zip-lock bags / dry bags
- Small notebook (optional)
- Earplugs (useful in teahouses)
Trip Map
Additional information
Trekking Permits and Documents
The trek passes through protected areas, so you need the necessary trekking permits before entering the trail. The package includes the required entry permits, including the Langtang National Park permit and Shivapuri National Park permit. The current package information also states that required local trekking permits and government fees are included.
Keep your passport, insurance information, emergency contacts, and copies of important documents easily accessible. Digital copies stored on your phone can also be useful.
Understanding the Trek Difficulty
This trek is more demanding than the standard Langtang Valley Trek because it combines several high-altitude sections and includes the crossing of Lauribina La Pass.
Most trekking days involve around 5–7 hours of walking, although the exact duration depends on the section, weather, trail conditions, and your pace. The longest and most demanding sections include the approach to Gosainkunda and the crossing of Lauribina La.
Previous trekking experience is helpful but not essential. Good fitness, steady pacing, and proper preparation matter more.
Preparing Physically for the Trek
Start preparing several weeks before your trip. You do not need technical mountaineering skills, but you should be comfortable walking uphill and downhill for several consecutive days.
Useful preparation includes:
- Long-distance walking
- Hiking on uneven trails
- Stair climbing
- Jogging or cycling
- Leg and core exercises
- Weekend hikes
- Practicing with your trekking boots
Pay particular attention to downhill walking. Descending for several hours can put significant strain on your knees and legs.
Accommodation During the Trek
Accommodation is provided in local teahouses and lodges throughout the trekking section, while the itinerary includes 3-star hotel accommodation in Kathmandu.
Teahouses provide a simple and practical place to rest after long walking days. Many villages offer private rooms, but availability can be limited during busy trekking seasons.
Hot showers are generally available for an additional charge, and facilities become more basic at higher elevations.
Food and Drinking Water
The package includes full-board meals during the trek. Common meals include dal bhat, noodles, fried rice, pasta, soup, potatoes, eggs, pancakes, and other simple mountain dishes.
Teahouses along the route offer vegetarian options.
The package also provides water purification tablets. Still carry a reusable bottle and avoid drinking untreated water directly from streams or taps.
What to Pack
Pack for the season, but remember temperatures can vary significantly between the lower valleys and high-altitude sections.
Important items include:
- Waterproof trekking boots
- Warm trekking socks
- Thermal base layers
- Fleece or warm mid-layer
- Down or insulated jacket
- Waterproof and windproof jacket
- Warm hat and gloves
- Sunglasses
- Sunscreen
- Trekking poles
- Headlamp
- Reusable water bottles
- Sleeping bag
- Personal medication
- Basic first-aid supplies
- Power bank
- Backpack rain cover
- Quick-dry clothing
- Toiletries
- Snacks or energy bars
For colder conditions, additional insulation and microspikes may be useful depending on trail conditions. The current equipment list recommends a warm sleeping bag and provides seasonal additions for winter and monsoon conditions.
Porter and Luggage
A porter can carry your main luggage while you walk with a lighter daypack. This is especially useful on the higher sections and during the Lauribina La crossing.
Keep important items such as water, snacks, sunscreen, documents, personal medicine, a rain layer, and electronics in your daypack.
The package includes a duffle bag for trekkers, which a porter can carry if you arrange porter service.
Electricity, Wi-Fi and Mobile Connectivity
Internet and electricity become less reliable as you move into remote and higher areas.
Many teahouses provide Wi-Fi and charging facilities, but these services may be slower or available for an additional charge. Mobile coverage is available in several villages but becomes weaker at higher elevations.
The package currently includes a Nepal Telecom SIM card with 10 GB of data valid for 28 days.
A power bank is still recommended for longer days away from charging facilities.
Money and Personal Expenses
Carry enough Nepalese cash before entering the trekking region. Don’t rely on card payments or ATMs along the trail.
Keep additional cash for expenses such as:
- Hot showers
- Wi-Fi
- Charging
- Snacks
- Extra drinks
- Personal purchases
- Tips
- Unplanned expenses
International flights, visa fees, insurance, personal expenses, alcoholic and soft drinks, hot showers, and gratuities are not included in the package.
Travel Insurance and Emergency Evacuation
Travel insurance is particularly important for this trek because the route reaches more than 4,500 meters and crosses a high mountain pass.
The current package specifically recommends insurance covering high-altitude trekking up to 5,500 meters and emergency medical helicopter evacuation. Emergency rescue arrangements can be made when necessary, but the cost is to be covered by the travel insurance policy.
Before travelling, check the policy carefully to make sure high-altitude trekking and emergency evacuation are actually covered.
Weather and Trail Conditions
Weather in the Langtang and Gosainkunda region can change quickly.
Spring and autumn are the main recommended trekking seasons, with the current page listing March–May and late September–November. These periods generally provide favorable conditions for trekking and mountain views.
Winter can bring very cold temperatures and snow around Gosainkunda and Lauribina La. During the monsoon, rain can make trails muddy and slippery while clouds may reduce mountain visibility.
Always carry waterproof clothing regardless of the season.
Wildlife and the Natural Environment
The trek passes through protected areas containing forests and diverse Himalayan ecosystems.
You may encounter birds, langurs, musk deer, and other wildlife, while the Langtang forests are also associated with rare species such as the red panda. Sightings are never guaranteed.
Do not feed animals, chase wildlife for photographs, or leave food waste on the trail.
Respecting Local Culture and Sacred Sites
The journey passes through communities influenced by Tamang, Tibetan Buddhist, and Helambu traditions.
When visiting monasteries, prayer wheels, mani walls, and other religious sites, observe local customs. Walk around mani walls and religious objects rather than stepping over them, and ask before photographing people during religious activities.
At Gosainkunda, remember that the lake is a sacred pilgrimage destination. Keep the surroundings clean and behave respectfully, particularly when pilgrims are present.
Responsible Trekking
Responsible travel is especially important on a route that passes through remote villages and protected natural areas.
Simple habits can make a difference:
- Carry reusable water bottles.
- Minimize single-use plastic.
- Take your waste with you.
- Avoid damaging plants.
- Stay on established trails.
- Do not disturb wildlife.
- Respect local homes and private spaces.
- Support local teahouses and shops.
- Use water responsibly.
Your visit can benefit communities when you spend locally and travel respectfully.
Photography and Battery Management
This trek offers a wide variety of photographic landscapes, from forests and waterfalls to glaciers, monasteries, alpine lakes, and high mountain passes.
Some of the most memorable photo spots include Kyanjin Gompa, Kyanjin Ri, Gosainkunda, Lauribina La, and the forested trails toward Sundarijal.
Cold temperatures can reduce battery performance. Keep batteries and electronic devices protected from extreme cold and carry a power bank.
Always ask permission before taking close-up photographs of local people, monks, or religious ceremonies.
Tipping Guides and Porters
Tipping is not mandatory, but it is a common way to show appreciation for guides and porters.
If you are satisfied with the service, you can provide a tip at the end of the trek. The amount can depend on the length of the trek, quality of service, group size, and your personal budget.
It is generally best to give the tip directly and thank the team personally.
Itinerary Flexibility
Mountain trekking rarely follows a completely predictable schedule. Weather, trail conditions, health, local circumstances, or other unforeseen situations can require changes to the planned itinerary.
The current package specifically notes that additional expenses resulting from itinerary changes or unforeseen delays are not included.
If you have an international flight immediately after the trek, leaving some buffer time between the trek and your flight is a sensible precaution.
Who Is This Trek Suitable For?
The Langtang Gosainkunda Trek can suit first-time trekkers with good fitness as well as experienced hikers looking for a varied Himalayan route.
It may be particularly suitable if you want to combine:
- Langtang Valley
- Kyanjin Gompa
- A high viewpoint hike
- Tamang and Himalayan culture
- Gosainkunda’s sacred alpine lakes
- A high-altitude pass
- Helambu landscapes
- A road-accessible trekking route from Kathmandu
However, the combination of high altitude, long walking days, and Lauribina La means proper preparation is important. The current FAQ also notes that previous trekking experience is not required, provided trekkers have suitable fitness and preparation.
Best Time for the Trek
The main recommended seasons are spring from March to May and autumn from late September to November. These periods generally provide good trekking conditions and opportunities for clearer mountain views.
Spring also brings rhododendron blooms along the forest sections, while autumn follows the monsoon and can offer clear mountain scenery.
Winter is quieter but colder and can make the high-pass section more demanding. Monsoon trekking is possible but comes with rain, slippery trails, and reduced visibility.
A Few Things to Keep in Mind
The Langtang Gosainkunda Trek is not simply an extension of the Langtang Valley Trek. It adds a second high-altitude section, a sacred alpine lake system, a major mountain pass, and a descent through the Helambu region.
Take the trek one day at a time. Walk at a comfortable pace, stay hydrated, listen to your guide, and pay attention to how your body responds to altitude.
The changing scenery is one of the biggest rewards of this route—from the forests around Lama Hotel to the mountains around Kyanjin Gompa, the sacred waters of Gosainkunda, the rugged Lauribina La Pass, and the greener landscapes approaching Sundarijal.
Allow yourself time to experience the villages, culture, landscapes, and people along the way rather than focusing only on reaching the next destination.
FAQs for this trip
General
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How long is the Langtang Gosainkunda Trek?
The trek takes 14 days, including travel to and from Kathmandu.
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What is the highest point of the trek?
The highest point is Lauribina Pass (4,610 m), one of the most scenic high passes in the Langtang region.
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Is this trek suitable for beginners?
Yes. The trek is suitable for beginners with good physical fitness. However, because it reaches above 4,500 meters, proper preparation is recommended.
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Why choose the Langtang Gosainkunda Trek?
This trek combines the beautiful Langtang Valley, Kyanjin Gompa, the sacred Gosainkunda Lake, and breathtaking Himalayan views in one unforgettable journey.
Difficulty and Physical Fitness
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How difficult is the Langtang Gosainkunda Trek?
The trek is moderately challenging. You’ll walk on mountain trails, climb gradually to higher elevations, and cross Lauribina Pass.
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How many hours do we walk each day?
You will usually walk 5 to 7 hours each day, depending on the route and weather.
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Do I need previous trekking experience?
No. Previous trekking experience is helpful but not required. Good fitness and a positive attitude are enough for most trekkers.
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How can I prepare for the trek?
Walking, hiking, jogging, cycling, and climbing stairs before your trip will help improve your stamina.
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Is crossing Lauribina Pass difficult?
It is the most challenging part of the trek, but it is manageable if you walk at a steady pace and follow your guide.
Altitude and Health
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Can I get altitude sickness?
Yes. Since the trek reaches over 4,600 meters, altitude sickness is possible.
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How can I prevent altitude sickness?
Walk slowly, stay hydrated, eat healthy meals, and follow your guide’s instructions.
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What happens if I feel sick during the trek?
Your guide will check your condition and arrange medical help or evacuation if needed.
Route and Itinerary
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Where does the trek start?
The journey begins with a scenic drive from Kathmandu to Syabrubesi.
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Which places do we visit?
The trek passes through Lama Hotel, Langtang Village, Kyanjin Gompa, Thulo Syabru, Sing Gompa, Gosainkunda Lake, and Dhunche.
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Do we visit Kyanjin Gompa?
Yes. You’ll visit the famous Kyanjin Gompa, one of the highlights of the Langtang Valley.
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Why is Gosainkunda Lake special?
Gosainkunda is one of Nepal’s most sacred alpine lakes. It is an important pilgrimage site for both Hindus and Buddhists.
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Can I customize the itinerary?
Yes. The itinerary can be customized based on your fitness level, travel plans, and available time.
Accommodation
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Where will I stay during the trek?
You will stay in comfortable local teahouses and mountain lodges throughout the trek.
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Are private rooms available?
Private rooms are available in many villages but may be limited during the busy trekking seasons.
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Are hot showers available?
Yes. Most teahouses offer hot showers for an additional charge.
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Do I need a sleeping bag?
Yes. A warm sleeping bag is recommended, especially during spring, autumn, and winter.
Food and Drinks
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What meals are available?
You can enjoy Dal Bhat, noodles, fried rice, pasta, soups, potatoes, eggs, pancakes, tea, and coffee.
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Is vegetarian food available?
Yes. Vegetarian meals are available at almost every teahouse.
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Is drinking water safe?
Drink boiled or purified water instead of untreated tap water.
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Can I buy snacks during the trek?
Yes. Most villages have small shops selling chocolates, biscuits, energy bars, and soft drinks.
Weather and Best Time
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When is the best time for the Langtang Gosainkunda Trek?
The best seasons are spring (March to May) and autumn (September to November) for clear skies and beautiful mountain views.
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Can I trek during winter?
Yes. Winter offers peaceful trails, but heavy snow may make Lauribina Pass more difficult to cross.
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Is the trek possible during the monsoon?
Yes, but rain can make the trails muddy and slippery, and mountain views may be limited.
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How cold does it get?
Temperatures near Gosainkunda and Lauribina Pass can fall below -10°C during winter nights.
Permits and Regulations
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What permits are required?
You need the Langtang National Park Entry Permit and the required local trekking permit.
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Are permits included in the package?
Yes. All required trekking permits are included in the package.
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Do I need a guide?
A licensed guide is highly recommended for safety, navigation, and local knowledge.
Flights and Transportation
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How do I reach the trekking starting point?
You will travel by road from Kathmandu to Syabrubesi, where the trek begins.
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How do I return after the trek?
The trek ends at Dhunche, followed by a drive back to Kathmandu.
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Are domestic flights required?
No. The entire journey uses road transportation.
Equipment and Packing
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What should I pack?
Bring warm clothing, trekking boots, a waterproof jacket, gloves, a warm hat, sunglasses, sunscreen, trekking poles, and a reusable water bottle.
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Can I rent trekking gear?
Yes. Sleeping bags, down jackets, and trekking poles can be rented in Kathmandu.
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Do I need trekking poles?
Yes. Trekking poles are very helpful, especially when crossing Lauribina Pass and walking on steep trails.
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Should I carry a first-aid kit?
Yes. Bring your personal medicines and a basic first-aid kit.
Connectivity and Electricity
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Is Wi-Fi available?
Yes. Many teahouses offer Wi-Fi, but the connection may be slow in remote areas.
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Can I charge my phone or camera?
Yes. Charging facilities are available in most villages, usually for a small extra fee.
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Is there mobile network coverage?
Mobile signal is available in many villages, but coverage becomes weaker at higher elevations.
Guides and Porters
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Is a guide included?
Yes. A professional licensed trekking guide is included in the package.
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Can I hire a porter?
Yes. A porter can carry your main luggage, allowing you to trek more comfortably.
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Why should I hire a porter?
A porter helps reduce your physical effort, making the trek more enjoyable while supporting local communities.
Cost and Booking
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What is included in the package?
The package includes transportation, accommodation, meals during the trek, trekking permits, a professional guide, and government taxes.
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What is not included?
International flights, Nepal visa fees, travel insurance, personal expenses, drinks, Wi-Fi charges, hot showers, and tips are not included.
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When should I book this trek?
Booking at least one month in advance is recommended, especially during spring and autumn.
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Is a deposit required?
Yes. A deposit is required to confirm your booking and arrange permits and other trekking services.
Photography and Experience
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Is the Langtang Gosainkunda Trek good for photography?
Yes. The trek offers beautiful forests, waterfalls, glaciers, alpine lakes, traditional villages, monasteries, and panoramic Himalayan views.
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Which mountains can I see?
You can enjoy views of Langtang Lirung, Dorje Lakpa, Gangchempo, Ganesh Himal, Yala Peak, Naya Kanga, and several surrounding Himalayan peaks.
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What makes this trek special?
This trek combines the peaceful Langtang Valley with the sacred Gosainkunda Lake, giving you a unique mix of nature, adventure, culture, and spirituality.
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What are the highlights of the trek?
The main highlights include Langtang Valley, Kyanjin Gompa, Gosainkunda Lake, Lauribina Pass, Tamang villages, Langtang National Park, and stunning Himalayan landscapes.
USD 790PP
Why book with us?
- Local Guides & Porters
- 98% Success Trip Rate
- Comfort Priority and Saftey Trip
- Satisfied Client
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Group Size Discounts
Discounts are solely based on your group size. We don’t add anyone to the group.
No. of people Price per person 1 pax USD 944 2-6 pax USD 890 7+ pax USD 840
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