Manaslu Circuit Trek – 14 days

The Manaslu Circuit Trek is one of the most beautiful and adventurous trekking journeys in Nepal & takes you around Mount Manaslu, the world's eighth-highest mountain at 8,163 meters (26,781 feet).

Overview

Overview
Highlight
Outline
Itinerary
Cost Includes/Excludes
FAQs

Duration

14 Days

Max Alitiude

5,160m at Larkya La Pass

Transportation

Tourist Bus / Shared Jeep

Trip Grade

Moderate to Challenging

Activity

Mountain Biking

Start/End Point

Machha Khola / Dharapani

Best Season

Spring (March - May) & Autumn (late September - November)

Meals

Full board during trek (Breakfast, Lunch, Dinner)

Accommodation

Hotels (Kathmandu), Teahouses during trek

Trip Overview

The Manaslu Circuit Trek is one of the most beautiful and adventurous trekking journeys in Nepal. This incredible Himalayan trek takes you around Mount Manaslu, the eighth-highest mountain in the world at 8,163 meters (26,781 feet). This Manaslu Circuit Trek is known for its untouched natural beauty, rich mountain culture, dramatic landscapes, and exciting high-altitude adventure. Unlike the crowded Everest and Annapurna trekking routes, the Manaslu region remains peaceful and less commercialized, offering a more authentic Himalayan experience.

The trek passes through the protected Manaslu Conservation Area, a biodiversity-rich region home to rare wildlife including Himalayan tahr, blue sheep, and even elusive snow leopards. Throughout the journey, you will be rewarded with panoramic views of majestic Himalayan giants such as Himalchuli, Ngadi Chuli, Ganesh Himal, and, of course, the magnificent Mount Manaslu itself.

The journey begins with a scenic drive from Kathmandu to Machha Khola. Once you reach Machha Khola, you will start the trek following the trail alongside the Budhi Gandaki River. You will pass through remote villages, dense forests, waterfalls, suspension bridges, and beautiful mountain valleys. As you move higher into the region, the scenery changes from green hills and terraced farmland to alpine meadows, glaciers, and snow-covered peaks.

One of the most special things about the Manaslu region is its cultural diversity. In the lower areas, villages are mainly home to Gurung and Magar communities. Higher up, near the Tibetan border, the culture becomes strongly influenced by Tibetan Buddhism. Ancient monasteries, prayer flags, mani walls, chortens, and prayer wheels give the trail a traditional Himalayan atmosphere that feels untouched by modern tourism.

You will walk through beautiful villages like Jagat, Deng, Namrung, Lho, Samagaon, and Samdo. These villages have stone houses, friendly local people, and amazing mountain views. Here, you will have the chance to enjoy the local culture and a peaceful Himalayan lifestyle. One of the best stops on the trek is Samagaon. Samagaon is a peaceful village surrounded by glaciers and mountains. You will stay here for an extra day to adjust to the high altitude. During this time, you can visit nearby places such as Manaslu Base Camp, Birendra Lake, and Pungyen Gompa.

You will also cross Larkya La Pass at 5,160 meters, which offers wide mountain views of Himlung Himal, Kang Guru, Annapurna II, Cheo Himal, and nearby glaciers. Then you will head back through the Bimthang and Dharapani. Once you reach Dharapani, the trek ends, and you will drive to Kathmandu.

If you are looking for a true Himalayan adventure away from crowded trekking routes, the Manaslu Circuit Trek is a great choice. The region offers peaceful trails, beautiful mountain scenery, and an unforgettable trekking experience in the heart of the Himalayas.

Trip Highlights

Cross the challenging Larkya La Pass (5,160m), one of Nepal’s highest trekking passes.
Enjoy panoramic views of Manaslu, Himlung Himal, Cheo Himal, Ganesh Himal, and Annapurna ranges.
Visit scenic attractions around Samagaon, including Manaslu Base Camp and Birendra Lake.
Walk through diverse landscapes including forests, alpine meadows, waterfalls, glaciers, and river valleys.
Experience peaceful trekking routes with fewer crowds compared to Everest and Annapurna.
Discover the rich biodiversity of the Manaslu Conservation Area.
Experience authentic Tibetan-influenced culture and traditional mountain lifestyles.
Explore beautiful monasteries, mani walls, chortens, and Buddhist heritage sites.

Outline Itinerary

Day 01: Arrive at Tribhuwan International Airport and transfer to the hotel.
Day 02: Drive from Kathmandu to Machha Khola by public bus.
Day 03: Trek to Jagat.
Day 04: Trek to Deng.
Day 05: Trek to Namrung.
Day 06: Trek to Lho.
Day 07: Trek to Samagaon.
Day 08: Acclimatization Day (Manaslu Base Camp hike, Pungyen Gompa, or Birendra Lake.
Day 09: Trek to Samdo.
Day 10: Trek to Dharmasala/Larkya Phedi.
Day 11: Cross Larkya La Pass (5,160m) and trek to Bimthang (2,300m).
Day 12: Trek to Dharapani.
Day 13: Drive to Kathmandu.
Day 14: Departure

Trip Itinerary

Day 01 Arrive at Tribhuwan International Airport and transfer to the hotel.
Upon your arrival at Tribhuvan International Airport in Kathmandu, our representative will warmly welcome you and transfer you to your hotel.

After check-in at your hotel, you can relax for the remainder of the time or explore nearby markets and heritage sites around Thamel.

Overnight in Kathmandu.
- Max. Altitude: 1,400m (4,600 feet)
- Accommodation: 3-star Hotel
- Meals: Dinner
Day 02 Drive from Kathmandu to Machha Khola by public bus.
The journey begins with a scenic drive from Kathmandu toward the western hills of Nepal. The road follows winding mountain highways, rivers, terraced farmlands, and traditional villages.

After passing through Arughat and Soti Khola, the road becomes rough and adventurous before finally reaching Machha Khola. This riverside village marks the starting point of your trekking journey.

The drive offers beautiful views of hills, waterfalls, rivers, and rural Nepalese landscapes.

Overnight in Machha Khola.
- Max. Altitude: 869m (2,851 feet)
- Accommodation: Teahouse / Lodge
- Meals: Breakfast, Lunch, Dinner
- Drive duration: 6-7 hours’ drive
Day 03 Trek to Jagat.
Your first trekking day begins with a walk along the narrow trail beside the Budhi Gandaki River. The path constantly ascends and descends through forests, rocky ridges, waterfalls, and traditional villages.

The trek first passes through the small village of Khorlabesi before reaching Tatopani, a place known for its natural hot springs. Continuing further, the trail crosses several suspension bridges and rocky sections above the river gorge.

You will pass through Doban and Yaru Bagar before crossing a long suspension bridge to reach Tharo Bharyang. The trail then climbs steep stone staircases toward Jagat.

Jagat is a beautiful stone-paved village with traditional houses and is the official checkpoint for entering the Manaslu Conservation Area.

Overnight in Jagat.
- Max. Altitude: 1,340m (4,396 feet)
- Accommodation: Teahouse or Lodge
- Meals: Breakfast, Lunch, Dinner
- Trek Duration: 7-8 hours trek
Day 04 Trek to Deng.
After breakfast, you will leave Jagat and enter the restricted Manaslu region.

The trail passes through Salleri, offering beautiful views of the Sringi Himal range. Descending toward Sirdibas village, you continue walking through forests of pine and rhododendron.

The route then reaches Philim, one of the largest Gurung villages in the region. Philim is known for its traditional houses, prayer flags, and scenic surroundings.

Continuing further, the trail enters a narrow gorge and passes through Ekle Bhatti before crossing bamboo forests toward Nyak. After several suspension bridge crossings and uphill climbs, you finally reach Deng.

Deng is a peaceful settlement strongly influenced by Tibetan Buddhist culture, with mani walls and prayer wheels decorating the village.

Overnight in Deng.
- Max. Altitude: 1,860m (6,102 feet)
- Accommodation: Teahouse or Lodge
- Meals: Breakfast, Lunch, Dinner
- Trek Duration: 7-8 hours trek
Day 05 Trek to Namrung.
Today’s trek enters the culturally Tibetan section of the Manaslu region. The trail crosses the Budhi Gandaki River several times as it gradually climbs through forests and mountain villages.

You begin by passing Bihi Phedi and continue toward Ghap village, a beautiful settlement filled with mani stones carved with Tibetan Buddhist prayers.

The trail passes through dense forests of pine, fir, and rhododendron, crossing wooden bridges and riverside trails. Along the route, you will notice increasing Tibetan influence in architecture, clothing, and local traditions.

As the altitude rises, the scenery becomes more alpine and dramatic. After crossing several small settlements and prayer walls, you finally arrive at Namrung.

Namrung is one of the most scenic villages on the trek, offering stunning views of Ganesh Himal, Himal Chuli, and Sringi Himal.

Overnight in Namrung.
- Max. Altitude: 2,630m (8,629 feet)
- Accommodation: Teahouse or Lodge
- Meals: Breakfast, Lunch, Dinner
- Trek Duration: 7-8 hours trek
Day 06 Trek to Lho.
Today’s trail offers some of the best mountain scenery of the entire trek. After leaving Namrung, the path climbs steadily through beautiful villages and yak grazing areas.

You first pass through Lihi village, known for its stone houses, barley fields, and chortens. Continuing onward, you reach Sho village, where spectacular views of Mount Manaslu and Himal Chuli begin to appear.

The trail then moves through forests and open landscapes before arriving at Lho village.

Lho is famous for Ribung Monastery, a large Buddhist monastery situated on a hill overlooking the valley. From the monastery area, trekkers enjoy breathtaking sunset views of Mount Manaslu.

Overnight in Lho.
- Max. Altitude: 3,180m (10,433 feet)
- Accommodation: Teahouse or Lodge
- Meals: Breakfast, Lunch, Dinner
- Trek Duration: 5-6 hours trek
Day 07 Trek to Samagaon.
After breakfast, the trail continues through alpine landscapes and glacial valleys. You begin by trekking toward Shyala village, one of the most scenic locations in the Manaslu region.

From Shyala, trekkers are surrounded by incredible Himalayan peaks, including Mount Manaslu, Himal Chuli, Peak 29, and Ganesh Himal.

The route continues through juniper forests, yak pastures, and open valleys before reaching Samagaon.

Samagaon is the largest village in the upper Manaslu region and serves as an important cultural and trading center. Tibetan Buddhism heavily influences the village, and many locals still follow traditional lifestyles.

Overnight in Samagaon.
- Max. Altitude: 3,530m (11,581 feet)
- Accommodation: Teahouse or Lodge
- Meals: Breakfast, Lunch, Dinner
- Trek Duration: 4-5 hours trek
Day 08 Acclimatization Day (Manaslu Base Camp hike, Pungyen Gompa, or Birendra Lake.
Today is an important acclimatization day before heading toward higher elevations. To help your body adapt to altitude, short hikes are highly recommended.

Optional Hike to Manaslu Base Camp (4,800m)

This challenging but rewarding hike takes you close to the Manaslu Glacier and offers breathtaking views of Mount Manaslu and the surrounding icefalls.

Optional Hike to Birendra Lake

Birendra Lake is a beautiful turquoise glacial lake located beneath the Manaslu Glacier. The peaceful surroundings and reflection of snowy peaks make it one of the most photogenic places in the region.

Optional Visit to Pungyen Gompa

Pungyen Gompa is an ancient Buddhist monastery located in a quiet valley with magnificent mountain scenery.

Trekkers can also spend time exploring Samagaon village, observing local life, spinning prayer wheels, and visiting monasteries.

Overnight at Samagaon.
- Max. Altitude: 3,530m (11,581 feet)
- Accommodation: Teahouse or Lodge
- Meals: Breakfast, Lunch, Dinner
Day 09 Trek to Samdo.
The trail today gradually climbs through wide alpine landscapes and yak grazing fields. The route follows the Budhi Gandaki River while offering impressive views of surrounding glaciers and mountains.

You will pass ancient mani walls and seasonal yak settlements before reaching Samdo.

Samdo is a small Tibetan refugee village near the Tibetan border. Historically, it served as an important trade route between Nepal and Tibet.

The village provides magnificent views of Samdo Peak, Manaslu, and the nearby Himalayan ranges.

Overnight in Samdo.
- Max. Altitude: 3,860m (12,664 feet)
- Accommodation: Teahouse / Lodge
- Meals: Breakfast, Lunch, Dinner
- Trek Duration: 3-4 hours trek
Day 10 Trek to Dharmasala/Larkya Phedi.
Today’s short trek takes you closer to the base of Larkya La Pass. The trail gradually climbs through barren landscapes, glacial moraines, and rocky mountain terrain.

You will cross wooden bridges and walk beside glacial streams while surrounded by towering snow-covered peaks.

Eventually, you arrive at Dharmasala, also called Larkya Phedi, which means “base of the pass.” This small settlement serves as the final overnight stop before crossing Larkya La.

Trekkers usually spend the afternoon resting, hydrating, and preparing for the difficult high-pass crossing the next morning.

Overnight in Dharmasala.
- Max. Altitude: 4,460m (14,633 feet)
- Accommodation: Teahouse / Lodge
- Meals: Breakfast, Lunch, Dinner
- Trek Duration: 3-4 hours trek
Day 11 Cross Larkya La Pass (5,160m) and trek to Bimthang (2,300m).
This is the biggest highlight of the Manaslu Circuit Trek and the most challenging day of the journey.

The trek begins very early, before sunrise. The trail gradually climbs through frozen lakes, rocky moraines, and snow-covered sections toward Larkya La Pass.

As you ascend higher, breathtaking mountain views begin appearing in every direction. Upon reaching the summit of Larkya La Pass (5,160m), your eyes will be filled with spectacular panoramic views of towering peaks, including Himlung Himal, Kang Guru, Annapurna II, Cheo Himal, Gyaji Kang, and Larkya Peak.

After spending time at the top of the Pass, you will descend steeply toward Bimthang through glacial valleys and alpine meadows.

Bimthang is a stunning valley surrounded by snow-covered mountains and frozen streams.

Overnight in Bimthang.
- Max. Altitude: 5,160m (12,664 feet)
- Accommodation: Teahouse / Lodge
- Meals: Breakfast, Lunch, Dinner
- Trek Duration: 10-11 hours trek
Day 12 Trek to Dharapani.
After the difficult pass crossing, today’s trek is mostly downhill through beautiful forests and green valleys.

The trail descends through rhododendron forests and small villages such as Gho and Tilije. Along the way, you will cross wooden bridges and get to witness the clear views of Manaslu, Lamjung Himal, and nearby snow-covered peaks. As you go downhill, you will find the vegetation greener.

Eventually, the trail joins the Annapurna Circuit route before reaching Dharapani, a lively village with better facilities and communication access.

Overnight in Dharapani.
- Max. Altitude: 3,860m (12,664 feet)
- Accommodation: Teahouse / Lodge
- Meals: Breakfast, Lunch, Dinner
- Trek Duration: 7-8 hours trek
Day 13 Drive to Kathmandu.
After breakfast, you begin the long scenic drive back to Kathmandu.

The route passes through Besisahar, Dumre, and Mugling while following rivers, waterfalls, terraced farms, and beautiful hill landscapes.

As you return to Kathmandu, you can reflect on the incredible experiences, mountain scenery, cultural encounters, and achievements of the Manaslu Circuit Trek.

In the evening, you may enjoy a farewell dinner or explore Kathmandu for final shopping and relaxation.

Overnight in Kathmandu.
- Accommodation: 3-star Hotel
- Meals: Breakfast, Lunch, Dinner
- Drive duration: 7-8 hours’ drive
Day 14 Departure
Depending on your flight schedule, our representative will transfer you to Tribhuvan International Airport for your onward journey.

You will leave Nepal with unforgettable memories of remote Himalayan landscapes, ancient mountain culture, high mountain passes, and one of the best trekking experiences in the world.
- Meals: Breakfast

Trip notes

You should be prepared for basic teahouse facilities and limited internet or charging availability at higher elevations. Proper acclimatization, warm clothing, and travel insurance covering high-altitude trekking are strongly recommended.

Since weather and mountain conditions can change quickly, carrying essential personal medications and a reusable water bottle with purification tablets is advisable.

Cost Includes

Airport picks up and drops off.
All necessary trekking permits (Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, Annapurna Conservation Area Permit, TIMS, or equivalent).
Hotel accommodation in Kathmandu (twin sharing)
Teahouse/Lodge accommodation during the trek.
Three meals a day (breakfast, lunch, dinner) during the trek.
Professional trekking guide and porter (1 porter for two trekkers).
Guide and porter insurance, salary, food, and lodging.
All government and local taxes.

Cost Excludes

International airfares.
Nepal entry visa fees.
All personal expenses, including alcohol & other beverages, trekking equipment, travel insurance, and more.
Extra expenses during the trek, like hot shower charge, battery charging, Wi-Fi, and any others.
Tips for the trekking guides and porters.
Additional hotel stays in Kathmandu, or anywhere, if not on the planned itinerary.
Any expenses not mentioned in the “Includes” section.

When to visit

Average time to visit
Best time to visit
Good time to visit

FAQs for this trip

Is the Manaslu Circuit Trek safe?

Yes, the Manaslu Circuit Trek is generally safe when completed with proper preparation, experienced guides, and good acclimatization practices.

During the trek, you should follow your guide’s instructions, walk at a steady pace, drink enough water, and monitor your physical condition.
Can solo travelers join the Manaslu Circuit Trek?
Solo independent trekking is not allowed in the Manaslu region due to restricted area regulations. But, if you are solo, then you can do it by:
- Joining a group organized by a trekking agency
- Pairing with other trekkers for permit processing
Many trekking companies offer group departures for solo travelers who want to experience the Manaslu Circuit.
Do I need travel insurance for the Manaslu Circuit Trek?
Yes, travel insurance is strongly recommended for the Manaslu Circuit Trek. Your insurance should cover some of the terms as you trek above 5,000m.
- High-altitude trekking above 5,000 meters
- Emergency helicopter evacuation
- Medical treatment
- Accidents and injuries
- Trip cancellation or delays
What is the best time to do the Manaslu Circuit Trek?

The best seasons for the Manaslu Circuit Trek are spring and autumn.

Spring (March to May) offers blooming rhododendron forests, stable weather, moderate temperatures, and clear mountain views.

Autumn (September to November) is the most popular trekking season because of dry weather, crisp air, excellent visibility, and comfortable trekking conditions.

Winter trekking is possible too. But the weather can be very cold with heavy snowfall near Larkya La Pass.

And, during the monsoon season, trails can become muddy and slippery. This will increase the risk of landslides and make the trek more challenging.
Is a guide compulsory for the Manaslu Circuit Trek?
Yes, hiring a licensed trekking guide is mandatory for the Manaslu Circuit Trek. Independent solo trekking is not allowed in the Manaslu region, as the area is classified as a restricted area by the Nepal government.

Trekkers must travel with:
- A registered trekking agency
- A licensed guide
- At least two trekkers for permit processing
What permits are required for the Manaslu Circuit Trek?
The Manaslu region is a restricted trekking area, so several permits are required before the trek begins. Usually, the trekking agency arranges the required permits before the trek begins.
- Manaslu Restricted Area Permit (RAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
Is altitude sickness a concern during the Manaslu Circuit Trek?

Yes, altitude sickness can be a concern because the trek reaches elevations above 5,000 meters.

To reduce the risk of altitude sickness, you should walk slowly, drink plenty of water, avoid alcohol, and follow proper acclimatization schedules.

Also, the itinerary includes an acclimatization day in Samagaon to help your body adjust safely.
Do I need previous trekking experience for the Manaslu Circuit Trek?

Previous trekking experience is helpful but not compulsory. Beginners with good fitness levels and a positive mindset can complete the Manaslu Circuit Trek.

However, because the trek reaches high altitude and includes long walking days, it is recommended to prepare with regular walking, hiking, cardio exercises, or basic fitness training before the trip.